Shake and Bake

Workouts

Sunday 11/26/23 @ 6:57 PM
176kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Thursday 11/30/23 @ 2:19 AM
✅
252kj
89rpm
41%
19mph
Saturday 10/29/22 @ 2:49 PM
325kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/10/23 @ 2:28 AM
✅
364kj
88rpm
40%
18mph
Wednesday 8/12/20 @ 11:22 PM
✅
231kj
79rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:37 PM
160kj
86rpm
39%
17mph
Saturday 5/16/20 @ 3:19 PM
✅
218kj
85rpm
47%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/3/18 @ 2:26 AM
174kj
76rpm
47%
19mph
Sunday 4/26/20 @ 2:58 PM
469kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 12:18 AM
✅
532kj
84rpm
43%
19mph
Friday 1/31/20 @ 2:3 PM
323kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 1:57 AM
✅
354kj
81rpm
43%
18mph
Monday 11/11/19 @ 5:59 PM
356kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 3:4 AM
✅
377kj
80rpm
44%
18mph
Friday 8/9/19 @ 2:29 AM
330kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 1:17 AM
✅
342kj
81rpm
41%
18mph
Wednesday 6/26/19 @ 2:15 PM
48kj
74rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/19/19 @ 3:45 AM
✅
48kj
80rpm
35%
15mph
Saturday 3/2/19 @ 5:35 PM
329kj
83rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/2/19 @ 5:42 PM
✅
465kj
81rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
176 kj
Sunday 11/26/23
✅ 252 kj
Thursday 11/30/23
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Saturday 10/29/22
✅ 364 kj
Friday 2/10/23
30 min Prince Ride
Ally & Emma
✅ 231 kj
Wednesday 8/12/20
160 kj
Wednesday 8/12/20
20 min FTP Test Ride
Matt Wilpers
✅ 218 kj
Saturday 5/16/20
174 kj
Thursday 5/3/18
60 min Power Zone Ride
Matt Wilpers
469 kj
Sunday 4/26/20
✅ 532 kj
Friday 5/1/20
45 min Power Zone Endurance Ride
Denis Morton
323 kj
Friday 1/31/20
✅ 354 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
356 kj
Monday 11/11/19
✅ 377 kj
Thursday 11/14/19
45 min Power Zone Ride
Matt Wilpers
330 kj
Friday 8/9/19
✅ 342 kj
Saturday 6/22/19
10 min Low Impact Ride
Matt Wilpers
48 kj
Wednesday 6/26/19
✅ 48 kj
Tuesday 2/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Saturday 3/2/19
✅ 465 kj
Saturday 3/2/19