Shake and Bake
Workouts
Monday 10/3/22 @ 1:53 PM
✅
222kj
83rpm
41%
18mph
Monday 5/31/21 @ 5:5 PM
209kj
89rpm
37%
17mph
Friday 7/17/20 @ 1:57 PM
✅
234kj
84rpm
41%
18mph
Monday 12/5/22 @ 8:43 PM
166kj
81rpm
37%
16mph
Wednesday 8/3/22 @ 1:56 PM
✅
337kj
85rpm
40%
18mph
Saturday 9/17/22 @ 4:27 PM
240kj
83rpm
36%
16mph
Thursday 5/14/20 @ 1:54 PM
✅
507kj
83rpm
43%
19mph
Wednesday 11/6/19 @ 1:6 AM
423kj
85rpm
40%
17mph
Monday 12/21/20 @ 3:1 PM
✅
223kj
86rpm
39%
17mph
Friday 4/23/21 @ 10:31 PM
198kj
87rpm
37%
17mph
Saturday 2/6/21 @ 3:53 PM
✅
624kj
80rpm
44%
18mph
Sunday 2/7/21 @ 3:40 PM
577kj
85rpm
41%
18mph
Saturday 9/19/20 @ 2:59 PM
✅
493kj
83rpm
43%
18mph
Saturday 1/25/20 @ 9:49 PM
444kj
83rpm
41%
18mph
Saturday 6/22/19 @ 4:40 PM
396kj
86rpm
38%
17mph
Sunday 9/22/19 @ 4:24 PM
✅
404kj
87rpm
38%
17mph
Friday 3/29/19 @ 3:29 AM
52kj
91rpm
33%
15mph
Sunday 5/12/19 @ 12:6 AM
✅
62kj
95rpm
35%
16mph
Sunday 4/28/19 @ 5:45 PM
283kj
92rpm
35%
16mph
Wednesday 5/1/19 @ 11:17 PM
✅
319kj
85rpm
38%
17mph
Workouts
209
kj
Monday 5/31/21
166
kj
Monday 12/5/22
240
kj
Saturday 9/17/22
423
kj
Wednesday 11/6/19
198
kj
Friday 4/23/21
577
kj
Sunday 2/7/21
444
kj
Saturday 1/25/20
396
kj
Saturday 6/22/19
283
kj
Sunday 4/28/19