Shake and Bake
Workouts
Thursday 8/17/23 @ 2:31 PM
✅
133kj
83rpm
38%
17mph
Monday 8/21/23 @ 2:14 PM
75kj
70rpm
34%
13mph
Monday 8/15/22 @ 2:3 PM
✅
205kj
80rpm
40%
17mph
Monday 7/4/22 @ 3:13 PM
113kj
74rpm
33%
13mph
Thursday 7/22/21 @ 1:56 PM
✅
351kj
83rpm
41%
18mph
Tuesday 9/22/20 @ 1:31 PM
162kj
84rpm
29%
13mph
Wednesday 11/25/20 @ 2:58 PM
✅
225kj
81rpm
41%
18mph
Saturday 9/26/20 @ 12:12 PM
102kj
81rpm
30%
13mph
Wednesday 9/2/20 @ 1:58 PM
✅
358kj
85rpm
41%
18mph
Tuesday 9/1/20 @ 2:11 PM
149kj
87rpm
27%
13mph
Wednesday 3/3/21 @ 3:0 PM
✅
362kj
83rpm
42%
18mph
Monday 11/30/20 @ 8:12 PM
194kj
86rpm
31%
14mph
Tuesday 1/5/21 @ 2:57 PM
✅
200kj
80rpm
40%
17mph
Tuesday 2/2/21 @ 8:47 PM
111kj
75rpm
33%
13mph
Monday 11/23/20 @ 2:58 PM
✅
478kj
79rpm
43%
18mph
Tuesday 11/24/20 @ 8:52 PM
237kj
87rpm
30%
13mph
Saturday 9/26/20 @ 3:3 PM
✅
498kj
85rpm
42%
18mph
Wednesday 9/23/20 @ 5:11 PM
219kj
82rpm
30%
13mph
Saturday 8/29/20 @ 2:55 PM
✅
477kj
80rpm
43%
18mph
Monday 8/31/20 @ 8:33 PM
219kj
81rpm
31%
13mph
Workouts
102
kj
Saturday 9/26/20
149
kj
Tuesday 9/1/20
111
kj
Tuesday 2/2/21
219
kj
Wednesday 9/23/20
219
kj
Monday 8/31/20