Shake and Bake
Workouts
Saturday 4/15/23 @ 7:14 PM
✅
573kj
87rpm
43%
19mph
Saturday 11/4/23 @ 2:57 PM
494kj
88rpm
41%
18mph
Thursday 12/22/22 @ 2:19 PM
366kj
75rpm
46%
18mph
Wednesday 12/7/22 @ 1:17 PM
✅
366kj
86rpm
42%
18mph
Saturday 10/8/22 @ 2:39 PM
✅
287kj
97rpm
48%
23mph
Thursday 11/25/21 @ 3:16 PM
241kj
85rpm
49%
21mph
Thursday 5/26/22 @ 12:28 PM
209kj
77rpm
41%
17mph
Saturday 5/14/22 @ 3:55 PM
✅
245kj
86rpm
42%
18mph
Sunday 6/16/19 @ 3:1 PM
✅
475kj
88rpm
45%
20mph
Tuesday 11/26/19 @ 1:15 PM
329kj
83rpm
40%
18mph
Thursday 1/30/20 @ 11:8 AM
✅
444kj
88rpm
43%
19mph
Monday 9/9/19 @ 5:24 PM
340kj
84rpm
40%
17mph
Monday 2/11/19 @ 10:59 AM
✅
451kj
87rpm
44%
19mph
Wednesday 9/25/19 @ 12:2 PM
335kj
86rpm
39%
17mph
Tuesday 5/7/19 @ 12:54 PM
kj
rpm
%
0mph
Thursday 5/9/19 @ 12:54 AM
✅
262kj
90rpm
40%
19mph
Friday 3/29/19 @ 10:2 AM
✅
446kj
89rpm
44%
20mph
Sunday 3/24/19 @ 1:24 PM
342kj
81rpm
42%
18mph
Sunday 11/25/18 @ 12:31 PM
✅
450kj
92rpm
43%
20mph
Monday 7/9/18 @ 6:13 PM
311kj
88rpm
35%
17mph
Workouts
494
kj
Saturday 11/4/23
366
kj
Thursday 12/22/22
329
kj
Tuesday 11/26/19
342
kj
Sunday 3/24/19