Shake and Bake

Workouts

Monday 4/26/21 @ 12:1 PM
✅
471kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/18/23 @ 11:8 AM
431kj
91rpm
42%
19mph
Friday 7/2/21 @ 12:10 PM
159kj
91rpm
39%
18mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Tuesday 7/6/21 @ 11:26 AM
✅
228kj
91rpm
46%
21mph
Wednesday 7/31/19 @ 10:0 AM
456kj
84rpm
47%
20mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/28/20 @ 5:24 PM
✅
537kj
87rpm
48%
21mph
Thursday 11/29/18 @ 10:33 AM
459kj
89rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/12/18 @ 2:13 PM
✅
493kj
86rpm
47%
21mph
Thursday 11/22/18 @ 3:24 PM
501kj
88rpm
47%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:23 PM
✅
599kj
89rpm
50%
22mph
Thursday 7/12/18 @ 10:2 AM
272kj
83rpm
41%
17mph
30 min HIIT Ride
Matt Wilpers
Wednesday 7/11/18 @ 9:49 AM
✅
347kj
80rpm
48%
20mph
Monday 7/9/18 @ 10:3 AM
401kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/6/18 @ 9:58 AM
✅
534kj
87rpm
49%
21mph
Thursday 9/14/17 @ 9:55 AM
✅
447kj
84rpm
46%
20mph
45 min Metrics Ride
Alex Toussaint
Thursday 9/14/17 @ 10:26 AM
kj
rpm
%
0mph
Wednesday 5/3/17 @ 3:29 PM
✅
273kj
70rpm
53%
19mph
30 min Climb Ride
Robin Arzón
Monday 8/14/17 @ 9:43 AM
176kj
63rpm
47%
16mph
Monday 7/10/17 @ 10:36 AM
✅
524kj
71rpm
56%
21mph
45 min Climb Ride
Robin Arzón
Sunday 7/9/17 @ 11:59 AM
240kj
62rpm
45%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Monday 4/26/21
431 kj
Wednesday 1/18/23
20 min AFO Ride: Daddy Yankee
Robin Arzón
159 kj
Friday 7/2/21
✅ 228 kj
Tuesday 7/6/21
45 min All for One Ride
Cycling Instructors 2019
456 kj
Wednesday 7/31/19
✅ 537 kj
Sunday 6/28/20
45 min Power Zone Ride
Matt Wilpers
459 kj
Thursday 11/29/18
✅ 493 kj
Thursday 4/12/18
45 min Turkey Burn Ride
Robin Arzón
501 kj
Thursday 11/22/18
✅ 599 kj
Thursday 11/22/18
30 min HIIT Ride
Matt Wilpers
272 kj
Thursday 7/12/18
✅ 347 kj
Wednesday 7/11/18
45 min Power Zone Endurance Ride
Denis Morton
401 kj
Monday 7/9/18
✅ 534 kj
Friday 7/6/18
45 min Metrics Ride
Alex Toussaint
✅ 447 kj
Thursday 9/14/17
kj
Thursday 9/14/17
30 min Climb Ride
Robin Arzón
✅ 273 kj
Wednesday 5/3/17
176 kj
Monday 8/14/17
45 min Climb Ride
Robin Arzón
✅ 524 kj
Monday 7/10/17
240 kj
Sunday 7/9/17