Shake and Bake
Workouts
Wednesday 9/13/23 @ 10:42 AM
✅
424kj
82rpm
45%
19mph
Thursday 7/6/23 @ 9:57 PM
326kj
80rpm
42%
18mph
Sunday 9/18/22 @ 1:9 PM
421kj
90rpm
41%
19mph
Tuesday 5/2/23 @ 10:21 PM
✅
521kj
78rpm
50%
21mph
Friday 4/14/23 @ 12:37 PM
421kj
84rpm
44%
19mph
Monday 1/16/23 @ 3:42 PM
✅
472kj
83rpm
47%
20mph
Saturday 9/10/22 @ 10:34 PM
514kj
86rpm
42%
19mph
Monday 9/12/22 @ 10:47 PM
✅
604kj
81rpm
47%
20mph
Friday 10/8/21 @ 12:23 PM
✅
453kj
95rpm
42%
20mph
Sunday 5/8/22 @ 10:48 PM
438kj
85rpm
45%
20mph
Sunday 3/7/21 @ 10:4 PM
272kj
89rpm
42%
19mph
Sunday 1/24/21 @ 10:51 PM
✅
302kj
86rpm
45%
20mph
Saturday 12/7/19 @ 9:58 PM
617kj
88rpm
45%
20mph
Monday 9/21/20 @ 8:59 PM
✅
673kj
82rpm
49%
21mph
Friday 5/15/20 @ 10:1 AM
✅
711kj
91rpm
47%
21mph
Saturday 5/16/20 @ 4:7 PM
687kj
82rpm
50%
21mph
Monday 4/20/20 @ 9:56 AM
✅
536kj
93rpm
45%
21mph
Monday 4/20/20 @ 10:41 PM
512kj
82rpm
48%
20mph
Thursday 4/9/20 @ 10:15 AM
✅
486kj
89rpm
45%
20mph
Friday 4/10/20 @ 9:5 PM
470kj
83rpm
47%
20mph
Workouts
326
kj
Thursday 7/6/23
421
kj
Friday 4/14/23
514
kj
Saturday 9/10/22
438
kj
Sunday 5/8/22
272
kj
Sunday 3/7/21
617
kj
Saturday 12/7/19
687
kj
Saturday 5/16/20
470
kj
Friday 4/10/20