Shake and Bake
Workouts
Saturday 10/21/23 @ 11:23 AM
238kj
85rpm
40%
18mph
Monday 8/28/23 @ 12:57 PM
✅
295kj
83rpm
45%
19mph
Wednesday 10/4/23 @ 10:27 AM
✅
388kj
81rpm
44%
19mph
Saturday 8/12/23 @ 4:12 PM
352kj
91rpm
38%
18mph
Tuesday 12/13/22 @ 3:48 PM
280kj
84rpm
43%
19mph
Sunday 11/24/19 @ 6:29 PM
✅
299kj
84rpm
46%
20mph
Wednesday 8/18/21 @ 12:8 PM
✅
472kj
85rpm
44%
19mph
Sunday 10/2/22 @ 7:42 PM
377kj
93rpm
39%
18mph
Friday 4/10/20 @ 11:37 AM
✅
341kj
98rpm
43%
21mph
Monday 6/22/20 @ 2:38 PM
295kj
92rpm
42%
19mph
Thursday 12/24/20 @ 1:46 PM
✅
463kj
91rpm
40%
19mph
Friday 2/26/21 @ 1:10 PM
383kj
85rpm
32%
16mph
Friday 10/2/20 @ 12:3 PM
419kj
84rpm
45%
19mph
Tuesday 4/9/19 @ 12:4 AM
✅
447kj
82rpm
47%
20mph
Monday 12/16/19 @ 11:1 AM
466kj
83rpm
47%
20mph
Thursday 12/19/19 @ 1:25 AM
✅
478kj
84rpm
47%
20mph
Friday 9/20/19 @ 9:56 AM
✅
628kj
95rpm
43%
20mph
Saturday 6/22/19 @ 4:51 PM
591kj
88rpm
45%
20mph
Wednesday 7/25/18 @ 9:59 AM
✅
419kj
90rpm
42%
19mph
Wednesday 1/30/19 @ 11:55 PM
418kj
84rpm
44%
19mph
Workouts
238
kj
Saturday 10/21/23
352
kj
Saturday 8/12/23
280
kj
Tuesday 12/13/22
295
kj
Monday 6/22/20
419
kj
Friday 10/2/20
466
kj
Monday 12/16/19
591
kj
Saturday 6/22/19
418
kj
Wednesday 1/30/19