Shake and Bake
Workouts
Saturday 4/15/23 @ 7:14 PM
✅
573kj
87rpm
43%
19mph
Sunday 11/20/22 @ 2:51 PM
571kj
84rpm
45%
20mph
Monday 1/23/23 @ 1:48 PM
277kj
87rpm
42%
19mph
Friday 12/2/22 @ 2:40 PM
✅
289kj
84rpm
45%
20mph
Sunday 4/3/22 @ 10:15 PM
616kj
79rpm
44%
18mph
Sunday 2/6/22 @ 2:32 PM
✅
736kj
79rpm
47%
20mph
Monday 6/21/21 @ 12:5 PM
124kj
82rpm
38%
16mph
Tuesday 3/22/22 @ 11:57 AM
✅
422kj
81rpm
46%
19mph
Thursday 1/28/21 @ 1:2 PM
✅
474kj
87rpm
45%
20mph
Wednesday 2/6/19 @ 4:43 PM
399kj
80rpm
46%
19mph
Sunday 6/16/19 @ 3:1 PM
✅
475kj
88rpm
45%
20mph
Tuesday 11/26/19 @ 12:42 PM
408kj
75rpm
48%
19mph
Tuesday 7/23/19 @ 10:23 AM
✅
308kj
91rpm
42%
19mph
Tuesday 7/23/19 @ 10:27 AM
293kj
83rpm
46%
19mph
Tuesday 5/7/19 @ 12:54 PM
kj
rpm
%
0mph
Monday 5/6/19 @ 6:42 AM
✅
299kj
85rpm
46%
20mph
Monday 1/14/19 @ 10:56 AM
✅
469kj
84rpm
46%
20mph
Tuesday 1/15/19 @ 8:4 PM
420kj
79rpm
48%
19mph
Sunday 11/25/18 @ 12:31 PM
✅
450kj
92rpm
43%
20mph
Friday 11/23/18 @ 8:3 PM
410kj
86rpm
44%
19mph
Workouts
571
kj
Sunday 11/20/22
277
kj
Monday 1/23/23
616
kj
Sunday 4/3/22
124
kj
Monday 6/21/21
399
kj
Wednesday 2/6/19
408
kj
Tuesday 11/26/19