Shake and Bake
Workouts
Thursday 12/17/20 @ 1:17 PM
✅
493kj
88rpm
46%
20mph
Thursday 1/23/20 @ 1:2 PM
377kj
86rpm
41%
18mph
Monday 6/3/19 @ 10:5 AM
✅
493kj
92rpm
44%
20mph
Sunday 6/9/19 @ 3:35 PM
431kj
84rpm
45%
19mph
Thursday 8/23/18 @ 9:59 AM
✅
439kj
86rpm
44%
19mph
Thursday 8/23/18 @ 9:57 AM
416kj
83rpm
45%
19mph
Thursday 10/25/18 @ 10:2 AM
473kj
88rpm
45%
20mph
Sunday 10/28/18 @ 11:54 PM
✅
473kj
84rpm
47%
20mph
Wednesday 9/12/18 @ 10:1 AM
✅
433kj
89rpm
43%
20mph
Wednesday 9/12/18 @ 1:17 AM
423kj
80rpm
46%
19mph
Wednesday 9/5/18 @ 10:3 AM
✅
455kj
92rpm
43%
20mph
Thursday 9/6/18 @ 1:1 AM
399kj
85rpm
44%
19mph
Tuesday 8/14/18 @ 10:11 AM
246kj
83rpm
43%
18mph
Saturday 8/4/18 @ 7:59 PM
✅
272kj
76rpm
48%
19mph
Thursday 3/22/18 @ 9:59 AM
415kj
90rpm
41%
19mph
Thursday 3/15/18 @ 10:0 AM
✅
428kj
82rpm
45%
19mph
Thursday 11/23/17 @ 3:26 PM
510kj
71rpm
58%
21mph
Thursday 11/23/17 @ 3:26 PM
✅
577kj
79rpm
54%
22mph
Monday 9/4/17 @ 11:23 AM
252kj
82rpm
52%
22mph
Monday 8/14/17 @ 10:26 PM
✅
284kj
84rpm
53%
23mph
Workouts
377
kj
Thursday 1/23/20
473
kj
Thursday 10/25/18
423
kj
Wednesday 9/12/18
399
kj
Thursday 9/6/18