Shake and Bake

Workouts

Tuesday 1/17/23 @ 1:45 PM
✅
300kj
87rpm
44%
20mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 2:20 PM
293kj
88rpm
43%
19mph
Thursday 8/16/18 @ 10:22 AM
✅
282kj
89rpm
51%
23mph
20 min FTP Test Ride
Denis Morton
Thursday 6/7/18 @ 9:40 AM
237kj
91rpm
47%
21mph
Thursday 2/2/17 @ 4:28 PM
263kj
81rpm
46%
19mph
30 min HIIT Ride
Alex Toussaint
Sunday 2/26/17 @ 1:4 PM
✅
303kj
85rpm
47%
20mph
Wednesday 10/26/16 @ 11:34 AM
241kj
73rpm
47%
18mph
30 min Metrics Ride
Nicole Meline
Tuesday 1/24/17 @ 9:34 AM
✅
254kj
81rpm
45%
19mph
Thursday 3/31/16 @ 12:34 PM
234kj
67rpm
50%
18mph
30 min Metrics Ride
Robin Arzón
Thursday 3/31/16 @ 12:9 AM
✅
319kj
86rpm
47%
20mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 300 kj
Tuesday 1/17/23
293 kj
Sunday 11/1/20
20 min FTP Test Ride
Denis Morton
✅ 282 kj
Thursday 8/16/18
237 kj
Thursday 6/7/18
30 min HIIT Ride
Alex Toussaint
263 kj
Thursday 2/2/17
✅ 303 kj
Sunday 2/26/17
30 min Metrics Ride
Nicole Meline
241 kj
Wednesday 10/26/16
✅ 254 kj
Tuesday 1/24/17
30 min Metrics Ride
Robin Arzón
234 kj
Thursday 3/31/16
✅ 319 kj
Thursday 3/31/16