Shake and Bake
Workouts
Thursday 11/17/22 @ 5:12 PM
✅
428kj
91rpm
40%
18mph
Wednesday 6/8/22 @ 9:53 AM
374kj
86rpm
42%
18mph
Saturday 4/15/23 @ 7:14 PM
✅
573kj
87rpm
43%
19mph
Saturday 11/19/22 @ 12:59 PM
515kj
85rpm
42%
19mph
Sunday 12/27/20 @ 1:50 PM
339kj
80rpm
42%
18mph
Thursday 12/15/22 @ 2:44 PM
✅
429kj
78rpm
47%
20mph
Tuesday 2/16/21 @ 12:59 PM
✅
56kj
87rpm
36%
16mph
Wednesday 3/3/21 @ 10:47 AM
48kj
85rpm
34%
15mph
Saturday 10/17/20 @ 12:7 PM
✅
683kj
87rpm
47%
21mph
Thursday 8/6/20 @ 9:51 AM
487kj
81rpm
44%
18mph
Saturday 7/13/19 @ 9:23 PM
✅
627kj
98rpm
39%
19mph
Wednesday 9/4/19 @ 11:35 PM
511kj
84rpm
43%
18mph
Thursday 1/30/20 @ 11:8 AM
✅
444kj
88rpm
43%
19mph
Saturday 5/25/19 @ 11:38 AM
377kj
83rpm
43%
18mph
Monday 2/11/19 @ 10:59 AM
✅
451kj
87rpm
44%
19mph
Friday 4/12/19 @ 10:12 AM
366kj
83rpm
43%
18mph
Tuesday 7/23/19 @ 10:23 AM
✅
308kj
91rpm
42%
19mph
Friday 7/19/19 @ 10:22 AM
252kj
83rpm
43%
18mph
Thursday 2/28/19 @ 10:57 AM
✅
354kj
81rpm
43%
18mph
Friday 3/1/19 @ 11:1 AM
282kj
77rpm
41%
16mph
Workouts
374
kj
Wednesday 6/8/22
515
kj
Saturday 11/19/22
339
kj
Sunday 12/27/20
487
kj
Thursday 8/6/20