Shake and Bake
Workouts
Thursday 11/17/22 @ 5:12 PM
428kj
91rpm
40%
18mph
Saturday 1/6/24 @ 1:29 PM
✅
441kj
79rpm
48%
20mph
Tuesday 2/14/23 @ 1:46 PM
✅
291kj
87rpm
43%
19mph
Monday 9/25/23 @ 2:55 PM
kj
rpm
%
0mph
Tuesday 8/10/21 @ 12:4 PM
427kj
81rpm
42%
18mph
Wednesday 8/4/21 @ 11:36 AM
✅
470kj
86rpm
44%
19mph
Saturday 10/17/20 @ 12:7 PM
✅
683kj
87rpm
47%
21mph
Sunday 6/30/19 @ 12:34 AM
667kj
82rpm
49%
21mph
Thursday 11/12/20 @ 1:2 PM
438kj
85rpm
45%
20mph
Wednesday 11/11/20 @ 11:35 AM
✅
491kj
82rpm
49%
21mph
Saturday 7/13/19 @ 9:23 PM
627kj
98rpm
39%
19mph
Wednesday 7/10/19 @ 5:21 PM
✅
684kj
84rpm
47%
20mph
Thursday 11/8/18 @ 10:57 AM
483kj
90rpm
45%
20mph
Monday 6/8/20 @ 11:17 AM
✅
506kj
87rpm
47%
21mph
Thursday 5/14/20 @ 10:42 AM
513kj
88rpm
46%
21mph
Sunday 5/17/20 @ 12:11 AM
✅
516kj
74rpm
51%
20mph
Friday 7/19/19 @ 7:22 PM
452kj
93rpm
41%
19mph
Monday 7/22/19 @ 12:56 AM
✅
473kj
87rpm
44%
19mph
Thursday 2/28/19 @ 10:57 AM
✅
354kj
81rpm
43%
18mph
Wednesday 2/27/19 @ 1:28 PM
324kj
79rpm
42%
17mph
Workouts
428
kj
Thursday 11/17/22
667
kj
Sunday 6/30/19
438
kj
Thursday 11/12/20
483
kj
Thursday 11/8/18