Shake and Bake
Workouts
Friday 9/9/22 @ 5:34 PM
✅
391kj
88rpm
41%
19mph
Thursday 11/2/23 @ 10:24 AM
333kj
84rpm
40%
18mph
Wednesday 4/21/21 @ 12:6 PM
✅
421kj
86rpm
44%
19mph
Wednesday 12/28/22 @ 10:48 AM
293kj
83rpm
39%
17mph
Monday 12/5/22 @ 8:27 PM
✅
299kj
86rpm
42%
19mph
Wednesday 9/22/21 @ 9:53 AM
198kj
78rpm
38%
16mph
Monday 4/27/20 @ 10:0 AM
✅
459kj
92rpm
40%
19mph
Thursday 3/28/19 @ 9:58 AM
280kj
71rpm
38%
15mph
Thursday 10/17/19 @ 10:23 AM
296kj
86rpm
45%
20mph
Sunday 10/13/19 @ 12:52 PM
✅
324kj
70rpm
46%
17mph
Thursday 8/22/19 @ 9:59 AM
✅
467kj
93rpm
42%
20mph
Thursday 8/22/19 @ 9:51 AM
3kj
74rpm
27%
11mph
Wednesday 8/22/18 @ 10:4 AM
✅
460kj
93rpm
43%
20mph
Wednesday 3/7/18 @ 11:6 AM
405kj
86rpm
43%
19mph
Saturday 12/15/18 @ 5:36 PM
✅
641kj
92rpm
44%
20mph
Saturday 1/5/19 @ 12:10 PM
503kj
80rpm
44%
19mph
Saturday 7/21/18 @ 11:16 AM
✅
620kj
88rpm
46%
20mph
Saturday 3/3/18 @ 11:43 AM
470kj
76rpm
44%
17mph
Tuesday 2/20/18 @ 11:3 AM
260kj
84rpm
43%
19mph
Monday 2/19/18 @ 10:57 AM
✅
279kj
84rpm
45%
19mph
Workouts
333
kj
Thursday 11/2/23
293
kj
Wednesday 12/28/22
296
kj
Thursday 10/17/19
503
kj
Saturday 1/5/19
470
kj
Saturday 3/3/18