Shake and Bake
Workouts
Wednesday 4/14/21 @ 10:1 PM
✅
79kj
91rpm
33%
15mph
Monday 9/11/23 @ 12:39 PM
57kj
85rpm
30%
13mph
Monday 6/20/22 @ 11:52 AM
✅
276kj
80rpm
39%
16mph
Friday 4/3/20 @ 4:0 PM
219kj
74rpm
37%
15mph
Saturday 8/31/19 @ 4:53 PM
✅
111kj
76rpm
39%
15mph
Thursday 11/5/20 @ 2:20 PM
95kj
82rpm
34%
14mph
Monday 11/2/20 @ 12:42 PM
✅
220kj
74rpm
45%
17mph
Sunday 11/1/20 @ 4:51 PM
154kj
61rpm
44%
15mph
Wednesday 10/2/19 @ 10:5 AM
✅
272kj
78rpm
39%
16mph
Friday 9/18/20 @ 1:52 PM
222kj
79rpm
35%
15mph
Saturday 5/30/20 @ 3:38 PM
✅
385kj
74rpm
48%
19mph
Saturday 3/14/20 @ 1:55 PM
245kj
66rpm
43%
15mph
Monday 3/30/20 @ 7:52 PM
✅
204kj
76rpm
42%
17mph
Sunday 3/29/20 @ 3:54 PM
135kj
69rpm
38%
14mph
Tuesday 10/8/19 @ 1:12 PM
✅
427kj
75rpm
44%
17mph
Sunday 3/29/20 @ 2:47 PM
290kj
80rpm
35%
15mph
Sunday 3/22/20 @ 3:42 PM
✅
136kj
76rpm
36%
14mph
Sunday 2/23/20 @ 4:40 PM
132kj
68rpm
38%
14mph
Tuesday 5/30/17 @ 3:33 PM
✅
167kj
84rpm
35%
15mph
Monday 6/19/17 @ 12:21 PM
117kj
77rpm
33%
13mph
Workouts
57
kj
Monday 9/11/23
95
kj
Thursday 11/5/20
245
kj
Saturday 3/14/20
290
kj
Sunday 3/29/20