Shake and Bake

Workouts

Friday 9/11/20 @ 12:15 AM
βœ…
640kj
87rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 5:18 PM
498kj
89rpm
46%
21mph
Friday 8/20/21 @ 9:59 PM
βœ…
863kj
91rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 10:26 PM
624kj
89rpm
44%
20mph
Monday 4/19/21 @ 7:41 PM
βœ…
579kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 10:58 PM
451kj
93rpm
43%
20mph
Thursday 11/19/20 @ 12:32 AM
βœ…
391kj
91rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/25/21 @ 7:47 PM
292kj
92rpm
42%
20mph
Friday 2/5/21 @ 8:19 PM
βœ…
665kj
97rpm
49%
23mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 6:9 PM
467kj
96rpm
42%
20mph
Monday 9/21/20 @ 9:19 PM
βœ…
646kj
87rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Sunday 9/20/20 @ 8:0 PM
464kj
83rpm
46%
20mph
Monday 8/24/20 @ 4:47 AM
βœ…
624kj
93rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 6:14 PM
469kj
88rpm
45%
20mph
Wednesday 1/22/20 @ 12:45 AM
βœ…
574kj
83rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 3:9 PM
399kj
86rpm
43%
19mph
Thursday 5/9/19 @ 11:23 PM
βœ…
396kj
92rpm
48%
22mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/11/19 @ 5:15 PM
328kj
87rpm
46%
21mph
Monday 3/4/19 @ 11:51 PM
βœ…
64kj
87rpm
37%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 8/28/18 @ 11:52 PM
47kj
68rpm
39%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 640 kj
Friday 9/11/20
498 kj
Wednesday 9/9/20
60 min Power Zone Ride
Matt Wilpers
βœ… 863 kj
Friday 8/20/21
624 kj
Sunday 10/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 579 kj
Monday 4/19/21
451 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 391 kj
Thursday 11/19/20
292 kj
Thursday 2/25/21
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 665 kj
Friday 2/5/21
467 kj
Thursday 2/4/21
45 min Power Zone Ride
Denis Morton
βœ… 646 kj
Monday 9/21/20
464 kj
Sunday 9/20/20
45 min Power Zone Ride
Matt Wilpers
βœ… 624 kj
Monday 8/24/20
469 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 574 kj
Wednesday 1/22/20
399 kj
Tuesday 1/21/20
30 min Power Zone Ride
Matt Wilpers
βœ… 396 kj
Thursday 5/9/19
328 kj
Saturday 5/11/19
10 min Low Impact Ride
Matt Wilpers
βœ… 64 kj
Monday 3/4/19
47 kj
Tuesday 8/28/18