Shake and Bake

Workouts

Wednesday 1/3/24 @ 5:53 PM
βœ…
583kj
89rpm
49%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 6/22/22 @ 10:19 AM
572kj
90rpm
48%
22mph
Saturday 7/31/21 @ 5:13 AM
βœ…
639kj
90rpm
50%
23mph
45 min Power Zone Ride
Olivia Amato
Thursday 5/20/21 @ 9:18 AM
566kj
84rpm
50%
21mph
Tuesday 3/16/21 @ 4:18 AM
βœ…
854kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 7:1 PM
801kj
87rpm
50%
22mph
Saturday 12/19/20 @ 12:56 PM
βœ…
824kj
93rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/27/20 @ 2:52 PM
807kj
89rpm
50%
22mph
Friday 4/10/20 @ 7:21 PM
365kj
93rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/4/20 @ 7:47 PM
βœ…
386kj
89rpm
49%
22mph
Friday 10/16/20 @ 7:8 PM
βœ…
847kj
84rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 1:21 PM
801kj
87rpm
50%
22mph
Saturday 10/10/20 @ 8:55 PM
βœ…
887kj
92rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 10:48 AM
829kj
82rpm
53%
22mph
Monday 9/16/19 @ 11:48 PM
592kj
83rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 10:16 AM
βœ…
612kj
85rpm
52%
22mph
Saturday 9/7/19 @ 9:36 PM
733kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 2:16 PM
βœ…
758kj
87rpm
49%
22mph
Monday 2/10/20 @ 7:39 PM
βœ…
597kj
85rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/11/20 @ 12:32 AM
562kj
85rpm
49%
21mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 583 kj
Wednesday 1/3/24
572 kj
Wednesday 6/22/22
45 min Power Zone Ride
Olivia Amato
βœ… 639 kj
Saturday 7/31/21
566 kj
Thursday 5/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 854 kj
Tuesday 3/16/21
801 kj
Friday 5/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 824 kj
Saturday 12/19/20
807 kj
Sunday 12/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Friday 4/10/20
βœ… 386 kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 847 kj
Friday 10/16/20
801 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
βœ… 887 kj
Saturday 10/10/20
829 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
592 kj
Monday 9/16/19
βœ… 612 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
733 kj
Saturday 9/7/19
βœ… 758 kj
Saturday 2/15/20
45 min Power Zone Ride
Denis Morton
βœ… 597 kj
Monday 2/10/20
562 kj
Tuesday 2/11/20