Shake and Bake

Workouts

Thursday 6/29/23 @ 5:24 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Wednesday 11/8/23 @ 1:4 PM
βœ…
283kj
83rpm
38%
16mph
Wednesday 5/10/23 @ 12:50 AM
βœ…
579kj
90rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/9/23 @ 12:1 PM
252kj
88rpm
32%
15mph
Monday 2/22/21 @ 9:57 PM
βœ…
665kj
94rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 6:25 AM
334kj
85rpm
37%
17mph
Friday 5/1/20 @ 5:14 AM
βœ…
405kj
88rpm
51%
22mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 10:42 PM
235kj
84rpm
42%
18mph
Tuesday 11/24/20 @ 5:5 AM
βœ…
823kj
94rpm
48%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 7:34 AM
469kj
0rpm
43%
18mph
Tuesday 6/16/20 @ 11:59 PM
βœ…
431kj
93rpm
50%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/17/20 @ 6:55 AM
233kj
82rpm
42%
18mph
Thursday 6/18/20 @ 6:5 AM
βœ…
372kj
84rpm
51%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/19/20 @ 7:38 AM
200kj
79rpm
41%
17mph
Saturday 6/20/20 @ 5:25 PM
βœ…
1243kj
92rpm
49%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 6:50 AM
757kj
79rpm
45%
19mph
Thursday 12/19/19 @ 5:28 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 3:29 PM
βœ…
352kj
83rpm
42%
18mph
Wednesday 11/6/19 @ 4:44 AM
βœ…
527kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 3:25 PM
331kj
80rpm
41%
17mph

Workouts

45 min Power Zone Endurance Pop Ride
Sam Yo
kj
Thursday 6/29/23
βœ… 283 kj
Wednesday 11/8/23
45 min Power Zone Ride
Matt Wilpers
βœ… 579 kj
Wednesday 5/10/23
252 kj
Tuesday 5/9/23
45 min Power Zone Ride
Matt Wilpers
βœ… 665 kj
Monday 2/22/21
334 kj
Thursday 2/25/21
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 405 kj
Friday 5/1/20
235 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 823 kj
Tuesday 11/24/20
469 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 431 kj
Tuesday 6/16/20
233 kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 372 kj
Thursday 6/18/20
200 kj
Saturday 9/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1243 kj
Saturday 6/20/20
757 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 12/19/19
βœ… 352 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 527 kj
Wednesday 11/6/19
331 kj
Friday 11/8/19