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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
54
Beat bikerjef
VS
bikerjef
Durango, CO
193 π₯
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Tuesday 3/2/21 @ 11:10 PM
β
678
kj
93
rpm
50
%
23
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Sunday 3/7/21 @ 2:35 PM
481
kj
88
rpm
45
%
20
mph
Monday 8/29/22 @ 8:15 PM
582
kj
84
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 9/17/22 @ 1:14 PM
β
622
kj
78
rpm
54
%
22
mph
Monday 3/21/22 @ 10:42 PM
β
628
kj
94
rpm
48
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/21/22 @ 10:6 PM
605
kj
80
rpm
52
%
22
mph
Monday 5/10/21 @ 6:57 AM
β
88
kj
94
rpm
40
%
19
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 2/2/19 @ 3:8 PM
67
kj
84
rpm
39
%
17
mph
Wednesday 5/13/20 @ 8:0 PM
376
kj
91
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/19/21 @ 12:24 PM
β
388
kj
88
rpm
49
%
22
mph
Friday 5/1/20 @ 5:14 AM
405
kj
88
rpm
51
%
22
mph
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Sunday 4/19/20 @ 3:0 PM
β
429
kj
93
rpm
50
%
23
mph
Tuesday 11/24/20 @ 5:5 AM
823
kj
94
rpm
48
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/28/20 @ 1:53 PM
β
932
kj
85
rpm
54
%
23
mph
Wednesday 10/14/20 @ 8:18 PM
379
kj
89
rpm
57
%
25
mph
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
Sunday 5/17/20 @ 4:44 PM
β
445
kj
89
rpm
61
%
27
mph
Tuesday 6/16/20 @ 11:59 PM
431
kj
93
rpm
50
%
23
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 4/7/20 @ 3:59 PM
β
463
kj
97
rpm
49
%
23
mph
Friday 9/20/19 @ 3:54 AM
β
351
kj
84
rpm
49
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/11/19 @ 11:53 AM
338
kj
85
rpm
48
%
21
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
54
Beat bikerjef
VS
bikerjef
Durango, CO
193 π₯
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Olivia Amato
View Class
Share
β
678
kj
Tuesday 3/2/21
481
kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
582
kj
Monday 8/29/22
β
622
kj
Saturday 9/17/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
628
kj
Monday 3/21/22
605
kj
Monday 3/21/22
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
88
kj
Monday 5/10/21
67
kj
Saturday 2/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
376
kj
Wednesday 5/13/20
β
388
kj
Monday 4/19/21
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
405
kj
Friday 5/1/20
β
429
kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
823
kj
Tuesday 11/24/20
β
932
kj
Saturday 11/28/20
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
379
kj
Wednesday 10/14/20
β
445
kj
Sunday 5/17/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
431
kj
Tuesday 6/16/20
β
463
kj
Tuesday 4/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
351
kj
Friday 9/20/19
338
kj
Thursday 4/11/19
Previous Workouts
Next Workouts