Shake and Bake
VS
Workouts
Monday 1/15/24 @ 4:25 PM
✅
452kj
90rpm
43%
20mph
Thursday 9/30/21 @ 11:35 AM
375kj
72rpm
46%
18mph
Wednesday 9/7/22 @ 11:20 PM
✅
564kj
85rpm
50%
22mph
Sunday 9/11/22 @ 1:13 PM
349kj
80rpm
43%
18mph
Sunday 10/3/21 @ 12:41 AM
✅
820kj
92rpm
49%
22mph
Friday 10/1/21 @ 12:15 PM
507kj
78rpm
44%
19mph
Friday 6/4/21 @ 1:52 AM
✅
859kj
92rpm
50%
23mph
Saturday 6/5/21 @ 10:26 AM
467kj
76rpm
42%
17mph
Monday 7/6/20 @ 11:29 PM
✅
403kj
93rpm
48%
22mph
Friday 5/3/19 @ 10:39 AM
226kj
81rpm
42%
18mph
Wednesday 4/29/20 @ 11:23 PM
✅
836kj
91rpm
50%
23mph
Saturday 5/2/20 @ 12:15 PM
453kj
77rpm
43%
17mph
Monday 4/20/20 @ 10:0 PM
✅
651kj
92rpm
50%
23mph
Saturday 4/27/19 @ 10:32 AM
369kj
77rpm
44%
18mph
Tuesday 3/31/20 @ 12:7 AM
✅
636kj
87rpm
51%
23mph
Monday 3/30/20 @ 11:54 AM
355kj
79rpm
43%
18mph
Tuesday 12/3/19 @ 1:58 AM
✅
552kj
92rpm
47%
22mph
Saturday 12/7/19 @ 1:0 PM
285kj
85rpm
37%
16mph
Wednesday 1/23/19 @ 5:49 PM
kj
rpm
%
0mph
Tuesday 1/22/19 @ 12:28 PM
✅
263kj
82rpm
37%
16mph
av8rchuck
M50s 🇺🇸Vet #TheGreenHoudinis #NorCal #PZP
198
🔥
VS
bamamonique
Queen City NC
13
Workouts
375
kj
Thursday 9/30/21
349
kj
Sunday 9/11/22
507
kj
Friday 10/1/21
226
kj
Friday 5/3/19
285
kj
Saturday 12/7/19