Shake and Bake

Workouts

Friday 2/24/23 @ 1:15 AM
βœ…
413kj
88rpm
50%
22mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/22/19 @ 8:35 PM
382kj
83rpm
51%
22mph
Wednesday 9/7/22 @ 11:20 PM
βœ…
564kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/27/21 @ 7:23 PM
495kj
79rpm
50%
20mph
Sunday 10/3/21 @ 12:41 AM
βœ…
820kj
92rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 5:37 PM
670kj
77rpm
50%
21mph
Wednesday 6/2/21 @ 10:33 PM
βœ…
404kj
88rpm
50%
22mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 1/25/21 @ 3:53 PM
302kj
84rpm
46%
20mph
Monday 2/15/21 @ 6:45 AM
βœ…
172kj
74rpm
47%
19mph
20 min Recovery Ride
Hannah Corbin
Thursday 1/2/20 @ 4:12 PM
126kj
85rpm
38%
17mph
Thursday 9/17/20 @ 8:29 PM
βœ…
769kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:43 PM
667kj
80rpm
50%
21mph
Wednesday 9/16/20 @ 4:16 AM
βœ…
588kj
94rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 2:38 AM
553kj
85rpm
50%
22mph
Monday 7/6/20 @ 11:29 PM
βœ…
403kj
93rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/23/19 @ 8:49 PM
353kj
92rpm
46%
21mph
Tuesday 12/3/19 @ 1:58 AM
βœ…
552kj
92rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/1/19 @ 3:19 PM
508kj
91rpm
45%
21mph
Friday 10/26/18 @ 5:37 AM
βœ…
707kj
89rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 5:48 PM
576kj
86rpm
49%
21mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 413 kj
Friday 2/24/23
382 kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 564 kj
Wednesday 9/7/22
495 kj
Wednesday 10/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 820 kj
Sunday 10/3/21
670 kj
Friday 10/1/21
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 404 kj
Wednesday 6/2/21
302 kj
Monday 1/25/21
20 min Recovery Ride
Hannah Corbin
βœ… 172 kj
Monday 2/15/21
126 kj
Thursday 1/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 769 kj
Thursday 9/17/20
667 kj
Saturday 12/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 588 kj
Wednesday 9/16/20
553 kj
Monday 6/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 403 kj
Monday 7/6/20
353 kj
Tuesday 7/23/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 552 kj
Tuesday 12/3/19
508 kj
Sunday 12/1/19
45 min Power Zone Ride
Matt Wilpers
βœ… 707 kj
Friday 10/26/18
576 kj
Tuesday 8/27/19