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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
166 π₯
Beat arturo3
VS
arturo3
Manasquan, NJ
36
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Friday 2/24/23 @ 1:15 AM
β
413
kj
88
rpm
50
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/22/19 @ 8:35 PM
382
kj
83
rpm
51
%
22
mph
Wednesday 9/7/22 @ 11:20 PM
β
564
kj
85
rpm
50
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 10/27/21 @ 7:23 PM
495
kj
79
rpm
50
%
20
mph
Sunday 10/3/21 @ 12:41 AM
β
820
kj
92
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/1/21 @ 5:37 PM
670
kj
77
rpm
50
%
21
mph
Wednesday 6/2/21 @ 10:33 PM
β
404
kj
88
rpm
50
%
22
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Monday 1/25/21 @ 3:53 PM
302
kj
84
rpm
46
%
20
mph
Monday 2/15/21 @ 6:45 AM
β
172
kj
74
rpm
47
%
19
mph
20 min Recovery Ride
Hannah Corbin
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Share
Thursday 1/2/20 @ 4:12 PM
126
kj
85
rpm
38
%
17
mph
Thursday 9/17/20 @ 8:29 PM
β
769
kj
92
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/7/19 @ 5:43 PM
667
kj
80
rpm
50
%
21
mph
Wednesday 9/16/20 @ 4:16 AM
β
588
kj
94
rpm
47
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/29/20 @ 2:38 AM
553
kj
85
rpm
50
%
22
mph
Monday 7/6/20 @ 11:29 PM
β
403
kj
93
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 7/23/19 @ 8:49 PM
353
kj
92
rpm
46
%
21
mph
Tuesday 12/3/19 @ 1:58 AM
β
552
kj
92
rpm
47
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 12/1/19 @ 3:19 PM
508
kj
91
rpm
45
%
21
mph
Friday 10/26/18 @ 5:37 AM
β
707
kj
89
rpm
53
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/27/19 @ 5:48 PM
576
kj
86
rpm
49
%
21
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
166 π₯
Beat arturo3
VS
arturo3
Manasquan, NJ
36
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
413
kj
Friday 2/24/23
382
kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
564
kj
Wednesday 9/7/22
495
kj
Wednesday 10/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
820
kj
Sunday 10/3/21
670
kj
Friday 10/1/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
β
404
kj
Wednesday 6/2/21
302
kj
Monday 1/25/21
20 min Recovery Ride
Hannah Corbin
View Class
Share
β
172
kj
Monday 2/15/21
126
kj
Thursday 1/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
769
kj
Thursday 9/17/20
667
kj
Saturday 12/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
588
kj
Wednesday 9/16/20
553
kj
Monday 6/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
403
kj
Monday 7/6/20
353
kj
Tuesday 7/23/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
552
kj
Tuesday 12/3/19
508
kj
Sunday 12/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
707
kj
Friday 10/26/18
576
kj
Tuesday 8/27/19
Previous Workouts
Next Workouts