Shake and Bake

Workouts

Monday 5/10/21 @ 10:41 PM
โœ…
88kj
84rpm
44%
19mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:6 AM
59kj
83rpm
38%
16mph
Monday 2/22/21 @ 10:46 PM
โœ…
202kj
89rpm
44%
20mph
20 min Recovery Ride
Robin Arzรณn
Sunday 3/1/20 @ 3:43 AM
73kj
86rpm
29%
13mph
Monday 2/15/21 @ 5:39 AM
โœ…
909kj
90rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/14/20 @ 1:46 AM
369kj
83rpm
38%
16mph
Saturday 11/21/20 @ 12:25 AM
โœ…
846kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 3:13 AM
392kj
84rpm
39%
17mph
Saturday 4/4/20 @ 2:59 PM
โœ…
807kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 1:36 AM
268kj
85rpm
33%
14mph
Tuesday 11/12/19 @ 9:18 PM
โœ…
585kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 1:8 AM
217kj
80rpm
35%
15mph
Wednesday 10/30/19 @ 3:31 PM
โœ…
321kj
77rpm
51%
20mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 12:35 AM
167kj
73rpm
41%
16mph
Thursday 10/10/19 @ 7:42 PM
โœ…
324kj
86rpm
55%
24mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 8/27/19 @ 11:1 AM
134kj
78rpm
41%
17mph
Tuesday 4/9/19 @ 4:11 AM
โœ…
580kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 3:50 PM
306kj
82rpm
40%
17mph
Thursday 8/16/18 @ 7:49 PM
โœ…
420kj
73rpm
47%
18mph
45 min Intervals & Arms Ride
Ally Love
Friday 8/17/18 @ 6:31 PM
243kj
71rpm
40%
15mph

Workouts

10 min Low Impact Ride
Matt Wilpers
โœ… 88 kj
Monday 5/10/21
59 kj
Tuesday 6/11/19
20 min Recovery Ride
Robin Arzรณn
โœ… 202 kj
Monday 2/22/21
73 kj
Sunday 3/1/20
60 min Power Zone Ride
Matt Wilpers
โœ… 909 kj
Monday 2/15/21
369 kj
Tuesday 7/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
โœ… 846 kj
Saturday 11/21/20
392 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
โœ… 807 kj
Saturday 4/4/20
268 kj
Thursday 11/21/19
45 min Power Zone Ride
Matt Wilpers
โœ… 585 kj
Tuesday 11/12/19
217 kj
Wednesday 11/13/19
30 min Halloween Ride
Matt Wilpers
โœ… 321 kj
Wednesday 10/30/19
167 kj
Thursday 10/31/19
20 min FTP Test Ride
Matt Wilpers
โœ… 324 kj
Thursday 10/10/19
134 kj
Tuesday 8/27/19
45 min Power Zone Ride
Matt Wilpers
โœ… 580 kj
Tuesday 4/9/19
306 kj
Saturday 4/13/19
45 min Intervals & Arms Ride
Ally Love
โœ… 420 kj
Thursday 8/16/18
243 kj
Friday 8/17/18