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Shake and Bake
av8rchuck
M50s ๐บ๐ธVet #TheGreenHoudinis #NorCal #PZP
169 ๐ฅ
Beat ame1iabede1ia
VS
ame1iabede1ia
Georgia ๐
2
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Monday 5/10/21 @ 10:41 PM
โ
88
kj
84
rpm
44
%
19
mph
10 min Low Impact Ride
Matt Wilpers
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Tuesday 6/11/19 @ 1:6 AM
59
kj
83
rpm
38
%
16
mph
Monday 2/22/21 @ 10:46 PM
โ
202
kj
89
rpm
44
%
20
mph
20 min Recovery Ride
Robin Arzรณn
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Sunday 3/1/20 @ 3:43 AM
73
kj
86
rpm
29
%
13
mph
Monday 2/15/21 @ 5:39 AM
โ
909
kj
90
rpm
52
%
23
mph
60 min Power Zone Ride
Matt Wilpers
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Tuesday 7/14/20 @ 1:46 AM
369
kj
83
rpm
38
%
16
mph
Saturday 11/21/20 @ 12:25 AM
โ
846
kj
93
rpm
49
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 11/24/20 @ 3:13 AM
392
kj
84
rpm
39
%
17
mph
Saturday 4/4/20 @ 2:59 PM
โ
807
kj
91
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 11/21/19 @ 1:36 AM
268
kj
85
rpm
33
%
14
mph
Tuesday 11/12/19 @ 9:18 PM
โ
585
kj
90
rpm
48
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/13/19 @ 1:8 AM
217
kj
80
rpm
35
%
15
mph
Wednesday 10/30/19 @ 3:31 PM
โ
321
kj
77
rpm
51
%
20
mph
30 min Halloween Ride
Matt Wilpers
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Thursday 10/31/19 @ 12:35 AM
167
kj
73
rpm
41
%
16
mph
Thursday 10/10/19 @ 7:42 PM
โ
324
kj
86
rpm
55
%
24
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Tuesday 8/27/19 @ 11:1 AM
134
kj
78
rpm
41
%
17
mph
Tuesday 4/9/19 @ 4:11 AM
โ
580
kj
85
rpm
50
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/13/19 @ 3:50 PM
306
kj
82
rpm
40
%
17
mph
Thursday 8/16/18 @ 7:49 PM
โ
420
kj
73
rpm
47
%
18
mph
45 min Intervals & Arms Ride
Ally Love
View Class
Share
Friday 8/17/18 @ 6:31 PM
243
kj
71
rpm
40
%
15
mph
Previous Workouts
Next Workouts
av8rchuck
M50s ๐บ๐ธVet #TheGreenHoudinis #NorCal #PZP
169 ๐ฅ
Beat ame1iabede1ia
VS
ame1iabede1ia
Georgia ๐
2
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Matt Wilpers
View Class
Share
โ
88
kj
Monday 5/10/21
59
kj
Tuesday 6/11/19
20 min Recovery Ride
Robin Arzรณn
View Class
Share
โ
202
kj
Monday 2/22/21
73
kj
Sunday 3/1/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
โ
909
kj
Monday 2/15/21
369
kj
Tuesday 7/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
โ
846
kj
Saturday 11/21/20
392
kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
โ
807
kj
Saturday 4/4/20
268
kj
Thursday 11/21/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
โ
585
kj
Tuesday 11/12/19
217
kj
Wednesday 11/13/19
30 min Halloween Ride
Matt Wilpers
View Class
Share
โ
321
kj
Wednesday 10/30/19
167
kj
Thursday 10/31/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
โ
324
kj
Thursday 10/10/19
134
kj
Tuesday 8/27/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
โ
580
kj
Tuesday 4/9/19
306
kj
Saturday 4/13/19
45 min Intervals & Arms Ride
Ally Love
View Class
Share
โ
420
kj
Thursday 8/16/18
243
kj
Friday 8/17/18
Previous Workouts
Next Workouts