Shake and Bake

Workouts

Friday 10/16/20 @ 12:42 AM
✅
414kj
83rpm
54%
22mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:30 PM
240kj
79rpm
45%
18mph
Friday 10/15/21 @ 1:19 AM
✅
645kj
89rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Sunday 12/4/22 @ 12:18 AM
323kj
87rpm
38%
17mph
Monday 2/22/21 @ 9:57 PM
✅
665kj
94rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 8:13 PM
319kj
84rpm
39%
17mph
Tuesday 1/25/22 @ 1:21 AM
✅
754kj
92rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 6:28 AM
263kj
80rpm
34%
14mph
Thursday 9/30/21 @ 5:27 PM
✅
387kj
86rpm
50%
22mph
30 min 007 Ride
Ben Alldis
Thursday 9/30/21 @ 9:7 PM
257kj
81rpm
44%
19mph
Sunday 2/28/21 @ 4:48 AM
✅
929kj
95rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 7:41 PM
478kj
82rpm
42%
18mph
Friday 4/10/20 @ 7:21 PM
✅
365kj
93rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/2/20 @ 6:55 AM
191kj
82rpm
39%
17mph
Monday 9/23/19 @ 11:55 PM
✅
578kj
94rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 11:8 PM
292kj
86rpm
38%
17mph
Friday 5/24/19 @ 9:38 PM
✅
585kj
80rpm
54%
22mph
45 min Live DJ Ride
Matt Wilpers
Friday 5/24/19 @ 9:46 PM
238kj
79rpm
37%
15mph
Monday 12/17/18 @ 3:8 AM
✅
86kj
83rpm
44%
19mph
10 min Low Impact Ride
Jenn Sherman
Thursday 11/15/18 @ 12:13 AM
53kj
91rpm
33%
15mph

Workouts

30 min Hamilton Ride
Robin Arzón
✅ 414 kj
Friday 10/16/20
240 kj
Wednesday 10/14/20
45 min Power Zone Ride
Denis Morton
✅ 645 kj
Friday 10/15/21
323 kj
Sunday 12/4/22
45 min Power Zone Ride
Matt Wilpers
✅ 665 kj
Monday 2/22/21
319 kj
Tuesday 2/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 754 kj
Tuesday 1/25/22
263 kj
Saturday 1/22/22
30 min 007 Ride
Ben Alldis
✅ 387 kj
Thursday 9/30/21
257 kj
Thursday 9/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 929 kj
Sunday 2/28/21
478 kj
Sunday 12/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Friday 4/10/20
191 kj
Wednesday 12/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 578 kj
Monday 9/23/19
292 kj
Tuesday 9/24/19
45 min Live DJ Ride
Matt Wilpers
✅ 585 kj
Friday 5/24/19
238 kj
Friday 5/24/19
10 min Low Impact Ride
Jenn Sherman
✅ 86 kj
Monday 12/17/18
53 kj
Thursday 11/15/18