Shake and Bake

Workouts

Wednesday 2/8/23 @ 2:44 AM
✅
544kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/21/23 @ 11:55 PM
323kj
89rpm
37%
17mph
Monday 2/22/21 @ 9:57 PM
✅
665kj
94rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 5:59 PM
297kj
88rpm
28%
15mph
Friday 10/15/21 @ 1:19 AM
✅
645kj
89rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Sunday 10/17/21 @ 6:31 PM
kj
rpm
%
0mph
Tuesday 11/24/20 @ 5:5 AM
✅
823kj
94rpm
48%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 8:55 PM
561kj
88rpm
43%
19mph
Friday 5/1/20 @ 5:14 AM
✅
405kj
88rpm
51%
22mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 7/15/20 @ 12:25 AM
273kj
93rpm
41%
19mph
Friday 10/16/20 @ 12:42 AM
✅
414kj
83rpm
54%
22mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/24/20 @ 3:39 AM
1kj
20rpm
48%
5mph
Tuesday 6/16/20 @ 11:59 PM
✅
431kj
93rpm
50%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/19/20 @ 6:22 PM
85kj
49rpm
33%
8mph
Thursday 6/18/20 @ 6:5 AM
✅
372kj
84rpm
51%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/17/20 @ 2:38 PM
kj
rpm
%
0mph
Saturday 6/20/20 @ 5:25 PM
✅
1243kj
92rpm
49%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:20 PM
792kj
89rpm
41%
18mph
Thursday 12/19/19 @ 5:28 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 1:34 PM
✅
409kj
90rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 544 kj
Wednesday 2/8/23
323 kj
Tuesday 2/21/23
45 min Power Zone Ride
Matt Wilpers
✅ 665 kj
Monday 2/22/21
297 kj
Tuesday 2/23/21
45 min Power Zone Ride
Denis Morton
✅ 645 kj
Friday 10/15/21
kj
Sunday 10/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 823 kj
Tuesday 11/24/20
561 kj
Tuesday 11/24/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 405 kj
Friday 5/1/20
273 kj
Wednesday 7/15/20
30 min Hamilton Ride
Robin Arzón
✅ 414 kj
Friday 10/16/20
1 kj
Saturday 10/24/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 431 kj
Tuesday 6/16/20
85 kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 372 kj
Thursday 6/18/20
kj
Friday 7/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1243 kj
Saturday 6/20/20
792 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 12/19/19
✅ 409 kj
Wednesday 12/18/19