Shake and Bake

Workouts

Monday 7/6/20 @ 10:9 PM
βœ…
693kj
92rpm
51%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 6/8/20 @ 10:4 AM
220kj
77rpm
35%
14mph
Sunday 6/19/22 @ 9:54 PM
βœ…
773kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/17/22 @ 2:46 PM
273kj
68rpm
38%
14mph
Monday 5/10/21 @ 9:49 PM
βœ…
592kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/7/22 @ 11:24 AM
175kj
77rpm
33%
13mph
Thursday 1/27/22 @ 10:56 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/28/22 @ 2:28 PM
βœ…
kj
rpm
%
0mph
Sunday 1/23/22 @ 5:16 AM
βœ…
558kj
92rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 1:13 PM
kj
rpm
%
0mph
Saturday 4/24/21 @ 4:24 PM
βœ…
796kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/7/22 @ 11:4 AM
239kj
82rpm
32%
14mph
Sunday 1/10/21 @ 8:53 PM
βœ…
770kj
78rpm
53%
22mph
60 min Pop Ride
Kendall Toole
Saturday 4/17/21 @ 2:25 PM
209kj
58rpm
39%
12mph
Monday 2/15/21 @ 5:39 AM
βœ…
909kj
90rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:24 PM
341kj
72rpm
40%
16mph
Monday 7/20/20 @ 9:50 PM
βœ…
625kj
91rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 10:16 AM
213kj
81rpm
35%
15mph
Saturday 3/21/20 @ 5:2 PM
βœ…
841kj
87rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 9:59 AM
336kj
74rpm
36%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 693 kj
Monday 7/6/20
220 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 773 kj
Sunday 6/19/22
273 kj
Friday 6/17/22
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 592 kj
Monday 5/10/21
175 kj
Monday 2/7/22
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 1/27/22
βœ… kj
Friday 1/28/22
45 min Power Zone Ride
Matt Wilpers
βœ… 558 kj
Sunday 1/23/22
kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 796 kj
Saturday 4/24/21
239 kj
Friday 1/7/22
60 min Pop Ride
Kendall Toole
βœ… 770 kj
Sunday 1/10/21
209 kj
Saturday 4/17/21
60 min Power Zone Ride
Matt Wilpers
βœ… 909 kj
Monday 2/15/21
341 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 625 kj
Monday 7/20/20
213 kj
Wednesday 9/2/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 841 kj
Saturday 3/21/20
336 kj
Friday 6/26/20