Shake and Bake
Workouts
Saturday 4/22/23 @ 4:42 PM
316kj
85rpm
38%
17mph
Thursday 2/20/20 @ 10:52 PM
✅
412kj
95rpm
40%
19mph
Saturday 2/20/21 @ 3:0 PM
318kj
83rpm
39%
17mph
Monday 9/14/20 @ 9:48 PM
✅
405kj
85rpm
43%
19mph
Sunday 8/22/21 @ 3:23 PM
458kj
82rpm
42%
18mph
Sunday 10/4/20 @ 3:33 PM
✅
584kj
86rpm
45%
20mph
Sunday 4/18/21 @ 2:22 PM
304kj
83rpm
40%
17mph
Sunday 4/18/21 @ 3:46 PM
✅
388kj
88rpm
42%
19mph
Tuesday 8/25/20 @ 3:15 PM
310kj
83rpm
40%
17mph
Wednesday 8/26/20 @ 5:54 PM
✅
412kj
86rpm
43%
19mph
Thursday 4/23/20 @ 4:58 PM
404kj
84rpm
39%
17mph
Wednesday 4/22/20 @ 7:40 PM
✅
592kj
89rpm
44%
20mph
Friday 4/3/20 @ 4:23 PM
301kj
82rpm
39%
17mph
Wednesday 4/1/20 @ 7:45 PM
✅
454kj
87rpm
45%
20mph
Sunday 3/29/20 @ 4:36 PM
382kj
81rpm
39%
17mph
Sunday 3/29/20 @ 4:24 PM
✅
572kj
89rpm
43%
20mph
Thursday 3/5/20 @ 10:42 AM
170kj
81rpm
37%
16mph
Thursday 3/26/20 @ 10:12 PM
✅
272kj
93rpm
41%
19mph
Thursday 1/23/20 @ 10:26 AM
245kj
79rpm
38%
15mph
Saturday 1/25/20 @ 8:19 PM
✅
370kj
86rpm
42%
18mph
Workouts
316
kj
Saturday 4/22/23
304
kj
Sunday 4/18/21
382
kj
Sunday 3/29/20
170
kj
Thursday 3/5/20
245
kj
Thursday 1/23/20