Shake and Bake
Workouts
Monday 11/14/22 @ 4:41 PM
204kj
79rpm
40%
17mph
Thursday 12/10/20 @ 12:56 AM
✅
241kj
81rpm
43%
18mph
Saturday 2/20/21 @ 3:0 PM
318kj
83rpm
39%
17mph
Friday 9/11/20 @ 11:28 PM
✅
400kj
84rpm
44%
19mph
Tuesday 11/24/20 @ 6:9 PM
312kj
84rpm
38%
17mph
Thursday 11/26/20 @ 5:16 PM
✅
384kj
81rpm
44%
18mph
Monday 9/21/20 @ 5:28 PM
268kj
83rpm
35%
15mph
Wednesday 9/23/20 @ 7:43 PM
✅
352kj
82rpm
42%
18mph
Tuesday 8/25/20 @ 3:15 PM
310kj
83rpm
40%
17mph
Thursday 8/27/20 @ 4:42 PM
✅
401kj
81rpm
45%
19mph
Saturday 5/23/20 @ 4:47 PM
✅
223kj
78rpm
44%
18mph
Saturday 3/12/16 @ 4:35 PM
198kj
79rpm
41%
17mph
Friday 4/3/20 @ 4:23 PM
301kj
82rpm
39%
17mph
Friday 4/3/20 @ 9:48 PM
✅
351kj
79rpm
43%
18mph
Sunday 3/29/20 @ 4:36 PM
382kj
81rpm
39%
17mph
Sunday 3/29/20 @ 4:17 PM
✅
460kj
77rpm
44%
18mph
Thursday 1/23/20 @ 10:26 AM
245kj
79rpm
38%
15mph
Sunday 1/26/20 @ 5:17 PM
✅
321kj
82rpm
41%
17mph
Friday 11/22/19 @ 5:33 PM
226kj
88rpm
34%
15mph
Sunday 11/24/19 @ 12:3 AM
✅
301kj
85rpm
39%
17mph
Workouts
204
kj
Monday 11/14/22
198
kj
Saturday 3/12/16
382
kj
Sunday 3/29/20
245
kj
Thursday 1/23/20
226
kj
Friday 11/22/19