Shake and Bake

Workouts

Monday 3/29/21 @ 9:22 AM
470kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 2:56 PM
βœ…
561kj
77rpm
48%
19mph
Wednesday 3/24/21 @ 1:3 PM
349kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 8:26 PM
βœ…
415kj
83rpm
45%
19mph
Thursday 5/28/20 @ 9:11 AM
424kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 3/21/20 @ 3:55 PM
βœ…
517kj
83rpm
44%
19mph
Tuesday 11/3/20 @ 1:13 PM
434kj
89rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 12:0 PM
βœ…
525kj
84rpm
44%
19mph
Thursday 7/23/20 @ 11:4 AM
195kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 3:41 PM
βœ…
234kj
82rpm
42%
18mph
Monday 6/8/20 @ 11:10 AM
208kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/30/20 @ 8:5 PM
βœ…
273kj
81rpm
45%
19mph
Thursday 4/23/20 @ 1:27 PM
184kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 8:57 PM
βœ…
270kj
86rpm
44%
19mph
Thursday 11/14/19 @ 11:1 AM
51kj
77rpm
31%
13mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 5/13/20 @ 11:50 AM
βœ…
75kj
78rpm
36%
15mph
Friday 5/1/20 @ 5:44 AM
373kj
84rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 6:33 PM
βœ…
534kj
79rpm
45%
19mph
Monday 4/13/20 @ 10:56 AM
310kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 12:18 PM
βœ…
404kj
85rpm
43%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
470 kj
Monday 3/29/21
βœ… 561 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Denis Morton
349 kj
Wednesday 3/24/21
βœ… 415 kj
Thursday 4/29/21
60 min Power Zone Endurance Ride
Denis Morton
424 kj
Thursday 5/28/20
βœ… 517 kj
Saturday 3/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Tuesday 11/3/20
βœ… 525 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Thursday 7/23/20
βœ… 234 kj
Monday 4/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
208 kj
Monday 6/8/20
βœ… 273 kj
Thursday 4/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Thursday 4/23/20
βœ… 270 kj
Friday 4/24/20
15 min Low Impact Ride
Matt Wilpers
51 kj
Thursday 11/14/19
βœ… 75 kj
Wednesday 5/13/20
60 min Power Zone Ride
Matt Wilpers
373 kj
Friday 5/1/20
βœ… 534 kj
Saturday 4/25/20
45 min Power Zone Ride
Denis Morton
310 kj
Monday 4/13/20
βœ… 404 kj
Wednesday 4/15/20