Shake and Bake

Workouts

Thursday 12/28/23 @ 7:40 PM
βœ…
225kj
76rpm
44%
18mph
30 min Top 50 Music Ride: #40-31
Ally Love
Wednesday 12/27/23 @ 5:10 PM
72kj
77rpm
31%
13mph
Tuesday 5/23/23 @ 3:16 PM
βœ…
241kj
79rpm
44%
18mph
30 min Pop Ride
Ben Alldis
Monday 5/22/23 @ 7:39 PM
kj
rpm
%
0mph
Tuesday 2/14/23 @ 1:55 PM
225kj
78rpm
43%
18mph
30 min Valentine's Day Ride
Hannah Frankson
Wednesday 4/19/23 @ 7:44 AM
βœ…
324kj
77rpm
49%
20mph
Thursday 4/13/23 @ 3:37 PM
βœ…
118kj
78rpm
44%
18mph
15 min 2000s Pop Ride
Hannah Frankson
Sunday 4/16/23 @ 10:58 AM
41kj
87rpm
46%
20mph
Monday 11/7/22 @ 10:24 AM
βœ…
254kj
76rpm
46%
19mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 8:0 AM
kj
rpm
%
0mph
Wednesday 11/17/21 @ 6:10 AM
βœ…
204kj
84rpm
39%
17mph
30 min Low Impact Ride
Bradley Rose
Friday 10/15/21 @ 11:35 AM
kj
rpm
%
0mph
Monday 7/19/21 @ 10:23 AM
βœ…
127kj
83rpm
38%
17mph
20 min Low Impact Ride
Hannah Frankson
Thursday 7/15/21 @ 7:17 AM
kj
rpm
%
0mph
Thursday 8/20/20 @ 10:34 AM
209kj
78rpm
50%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/4/20 @ 2:42 PM
βœ…
227kj
85rpm
48%
21mph
Thursday 12/3/20 @ 10:40 AM
440kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 8:16 AM
βœ…
514kj
84rpm
42%
18mph
Sunday 11/15/20 @ 10:40 AM
βœ…
362kj
72rpm
48%
18mph
45 min Climb Ride
Matt Wilpers
Wednesday 3/18/20 @ 9:13 AM
110kj
70rpm
42%
16mph

Workouts

30 min Top 50 Music Ride: #40-31
Ally Love
βœ… 225 kj
Thursday 12/28/23
72 kj
Wednesday 12/27/23
30 min Pop Ride
Ben Alldis
βœ… 241 kj
Tuesday 5/23/23
kj
Monday 5/22/23
30 min Valentine's Day Ride
Hannah Frankson
225 kj
Tuesday 2/14/23
βœ… 324 kj
Wednesday 4/19/23
15 min 2000s Pop Ride
Hannah Frankson
βœ… 118 kj
Thursday 4/13/23
41 kj
Sunday 4/16/23
30 min LOL Cody
Cody Rigsby
βœ… 254 kj
Monday 11/7/22
kj
Friday 11/4/22
30 min Low Impact Ride
Bradley Rose
βœ… 204 kj
Wednesday 11/17/21
kj
Friday 10/15/21
20 min Low Impact Ride
Hannah Frankson
βœ… 127 kj
Monday 7/19/21
kj
Thursday 7/15/21
20 min FTP Test Ride
Matt Wilpers
209 kj
Thursday 8/20/20
βœ… 227 kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Thursday 12/3/20
βœ… 514 kj
Sunday 11/15/20
45 min Climb Ride
Matt Wilpers
βœ… 362 kj
Sunday 11/15/20
110 kj
Wednesday 3/18/20