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Shake and Bake
aussiemumintx
π¦πΊπ°π·π¬π§πΊπΈHouston/The Woodlands
72 π₯
Beat hannahfrankson
VS
hannahfrankson
EAST LDN AT HOME!!
36
Beat aussiemumintx
Workouts
Previous Workouts
Next Workouts
Thursday 12/28/23 @ 7:40 PM
β
225
kj
76
rpm
44
%
18
mph
30 min Top 50 Music Ride: #40-31
Ally Love
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Wednesday 12/27/23 @ 5:10 PM
72
kj
77
rpm
31
%
13
mph
Tuesday 5/23/23 @ 3:16 PM
β
241
kj
79
rpm
44
%
18
mph
30 min Pop Ride
Ben Alldis
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Monday 5/22/23 @ 7:39 PM
kj
rpm
%
0
mph
Tuesday 2/14/23 @ 1:55 PM
225
kj
78
rpm
43
%
18
mph
30 min Valentine's Day Ride
Hannah Frankson
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Wednesday 4/19/23 @ 7:44 AM
β
324
kj
77
rpm
49
%
20
mph
Thursday 4/13/23 @ 3:37 PM
β
118
kj
78
rpm
44
%
18
mph
15 min 2000s Pop Ride
Hannah Frankson
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Sunday 4/16/23 @ 10:58 AM
41
kj
87
rpm
46
%
20
mph
Monday 11/7/22 @ 10:24 AM
β
254
kj
76
rpm
46
%
19
mph
30 min LOL Cody
Cody Rigsby
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Friday 11/4/22 @ 8:0 AM
kj
rpm
%
0
mph
Wednesday 11/17/21 @ 6:10 AM
β
204
kj
84
rpm
39
%
17
mph
30 min Low Impact Ride
Bradley Rose
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Friday 10/15/21 @ 11:35 AM
kj
rpm
%
0
mph
Monday 7/19/21 @ 10:23 AM
β
127
kj
83
rpm
38
%
17
mph
20 min Low Impact Ride
Hannah Frankson
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Thursday 7/15/21 @ 7:17 AM
kj
rpm
%
0
mph
Thursday 8/20/20 @ 10:34 AM
209
kj
78
rpm
50
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 12/4/20 @ 2:42 PM
β
227
kj
85
rpm
48
%
21
mph
Thursday 12/3/20 @ 10:40 AM
440
kj
82
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 11/15/20 @ 8:16 AM
β
514
kj
84
rpm
42
%
18
mph
Sunday 11/15/20 @ 10:40 AM
β
362
kj
72
rpm
48
%
18
mph
45 min Climb Ride
Matt Wilpers
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Wednesday 3/18/20 @ 9:13 AM
110
kj
70
rpm
42
%
16
mph
Previous Workouts
Next Workouts
aussiemumintx
π¦πΊπ°π·π¬π§πΊπΈHouston/The Woodlands
72 π₯
Beat hannahfrankson
VS
hannahfrankson
EAST LDN AT HOME!!
36
Beat aussiemumintx
Workouts
Previous Workouts
Next Workouts
30 min Top 50 Music Ride: #40-31
Ally Love
View Class
Share
β
225
kj
Thursday 12/28/23
72
kj
Wednesday 12/27/23
30 min Pop Ride
Ben Alldis
View Class
Share
β
241
kj
Tuesday 5/23/23
kj
Monday 5/22/23
30 min Valentine's Day Ride
Hannah Frankson
View Class
Share
225
kj
Tuesday 2/14/23
β
324
kj
Wednesday 4/19/23
15 min 2000s Pop Ride
Hannah Frankson
View Class
Share
β
118
kj
Thursday 4/13/23
41
kj
Sunday 4/16/23
30 min LOL Cody
Cody Rigsby
View Class
Share
β
254
kj
Monday 11/7/22
kj
Friday 11/4/22
30 min Low Impact Ride
Bradley Rose
View Class
Share
β
204
kj
Wednesday 11/17/21
kj
Friday 10/15/21
20 min Low Impact Ride
Hannah Frankson
View Class
Share
β
127
kj
Monday 7/19/21
kj
Thursday 7/15/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
209
kj
Thursday 8/20/20
β
227
kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
440
kj
Thursday 12/3/20
β
514
kj
Sunday 11/15/20
45 min Climb Ride
Matt Wilpers
View Class
Share
β
362
kj
Sunday 11/15/20
110
kj
Wednesday 3/18/20
Previous Workouts
Next Workouts