Shake and Bake

Workouts

Friday 10/21/22 @ 9:30 AM
✅
222kj
76rpm
44%
17mph
30 min Movie Buff Ride
Kendall Toole
Saturday 5/8/21 @ 9:26 PM
202kj
74rpm
43%
17mph
Sunday 7/10/22 @ 10:39 AM
✅
93kj
79rpm
35%
15mph
20 min Mental Health Recovery Ride
Sam Yo
Tuesday 5/17/22 @ 10:58 PM
91kj
75rpm
40%
16mph
Friday 7/2/21 @ 10:55 AM
✅
258kj
78rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 10:21 PM
226kj
69rpm
48%
18mph
Monday 2/15/21 @ 9:35 AM
62kj
90rpm
36%
16mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 3/30/21 @ 11:3 PM
✅
74kj
82rpm
42%
18mph
Wednesday 9/2/20 @ 5:16 AM
326kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/8/20 @ 8:50 PM
✅
327kj
83rpm
40%
17mph
Monday 7/6/20 @ 12:24 PM
✅
365kj
88rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 1:40 AM
323kj
69rpm
44%
16mph
Monday 5/11/20 @ 2:23 PM
311kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 9:10 PM
✅
323kj
79rpm
42%
17mph
Saturday 5/9/20 @ 9:13 AM
623kj
86rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 8:49 PM
✅
637kj
79rpm
42%
17mph
Thursday 4/2/20 @ 12:35 PM
392kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 8:42 PM
✅
443kj
82rpm
42%
18mph
Saturday 2/29/20 @ 1:39 PM
153kj
78rpm
37%
15mph
30 min Big Band Ride
Leanne Hainsby
Wednesday 3/4/20 @ 12:40 AM
✅
191kj
66rpm
44%
16mph

Workouts

30 min Movie Buff Ride
Kendall Toole
✅ 222 kj
Friday 10/21/22
202 kj
Saturday 5/8/21
20 min Mental Health Recovery Ride
Sam Yo
✅ 93 kj
Sunday 7/10/22
91 kj
Tuesday 5/17/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 258 kj
Friday 7/2/21
226 kj
Tuesday 11/10/20
10 min Low Impact Ride
Emma Lovewell
62 kj
Monday 2/15/21
✅ 74 kj
Tuesday 3/30/21
45 min Power Zone Endurance Ride
Denis Morton
326 kj
Wednesday 9/2/20
✅ 327 kj
Saturday 8/8/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 365 kj
Monday 7/6/20
323 kj
Thursday 12/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Monday 5/11/20
✅ 323 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
623 kj
Saturday 5/9/20
✅ 637 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Thursday 4/2/20
✅ 443 kj
Sunday 10/13/19
30 min Big Band Ride
Leanne Hainsby
153 kj
Saturday 2/29/20
✅ 191 kj
Wednesday 3/4/20