Shake and Bake

Workouts

Tuesday 11/14/23 @ 11:43 AM
βœ…
209kj
80rpm
40%
17mph
30 min Epic Sing-Along Ride
Jenn Sherman
Tuesday 11/28/23 @ 5:26 PM
153kj
80rpm
36%
15mph
Friday 9/8/23 @ 2:39 PM
βœ…
123kj
81rpm
43%
18mph
15 min Salt-N-Pepa Ride
Ally Love
Thursday 10/5/23 @ 8:5 AM
84kj
76rpm
38%
15mph
Sunday 7/24/22 @ 10:46 AM
βœ…
267kj
81rpm
45%
19mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 6:17 AM
180kj
76rpm
40%
16mph
Monday 6/13/22 @ 9:40 AM
βœ…
241kj
82rpm
43%
18mph
30 min Pop Ride
Leanne Hainsby
Saturday 6/11/22 @ 8:34 AM
199kj
79rpm
40%
17mph
Monday 4/19/21 @ 9:49 AM
60kj
81rpm
28%
12mph
20 min Recovery Ride
Ally Love
Wednesday 4/14/21 @ 6:27 AM
βœ…
60kj
79rpm
28%
12mph
Wednesday 1/13/21 @ 1:29 PM
βœ…
175kj
86rpm
43%
19mph
20 min 2000s Ride
Hannah Frankson
Thursday 1/7/21 @ 7:32 AM
92kj
72rpm
37%
14mph
Friday 9/18/20 @ 8:20 AM
βœ…
225kj
83rpm
42%
17mph
30 min Cher Ride
Ally Love
Sunday 6/16/19 @ 12:40 PM
176kj
76rpm
40%
16mph
Monday 5/18/20 @ 3:2 PM
βœ…
238kj
86rpm
41%
18mph
30 min Mabel Ride
Hannah Frankson
Sunday 3/8/20 @ 7:35 PM
147kj
79rpm
36%
15mph
Saturday 2/29/20 @ 12:51 PM
βœ…
310kj
78rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 7:18 AM
238kj
73rpm
39%
15mph
Sunday 12/8/19 @ 10:34 AM
βœ…
223kj
75rpm
44%
18mph
30 min Holiday Ride
Leanne Hainsby
Saturday 12/14/19 @ 12:43 PM
169kj
77rpm
38%
15mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
βœ… 209 kj
Tuesday 11/14/23
153 kj
Tuesday 11/28/23
15 min Salt-N-Pepa Ride
Ally Love
βœ… 123 kj
Friday 9/8/23
84 kj
Thursday 10/5/23
30 min USHER Ride
Ally Love
βœ… 267 kj
Sunday 7/24/22
180 kj
Saturday 5/1/21
30 min Pop Ride
Leanne Hainsby
βœ… 241 kj
Monday 6/13/22
199 kj
Saturday 6/11/22
20 min Recovery Ride
Ally Love
60 kj
Monday 4/19/21
βœ… 60 kj
Wednesday 4/14/21
20 min 2000s Ride
Hannah Frankson
βœ… 175 kj
Wednesday 1/13/21
92 kj
Thursday 1/7/21
30 min Cher Ride
Ally Love
βœ… 225 kj
Friday 9/18/20
176 kj
Sunday 6/16/19
30 min Mabel Ride
Hannah Frankson
βœ… 238 kj
Monday 5/18/20
147 kj
Sunday 3/8/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 310 kj
Saturday 2/29/20
238 kj
Saturday 7/6/19
30 min Holiday Ride
Leanne Hainsby
βœ… 223 kj
Sunday 12/8/19
169 kj
Saturday 12/14/19