Shake and Bake
Workouts
Friday 8/20/21 @ 2:46 PM
253kj
86rpm
42%
18mph
Monday 6/28/21 @ 9:58 AM
✅
496kj
91rpm
53%
24mph
Monday 3/1/21 @ 7:43 AM
224kj
87rpm
40%
18mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Thursday 9/17/20 @ 8:16 AM
459kj
84rpm
41%
18mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Thursday 5/14/20 @ 2:25 PM
422kj
87rpm
39%
17mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Wednesday 9/2/20 @ 6:8 AM
186kj
80rpm
39%
16mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Wednesday 4/22/20 @ 5:44 AM
374kj
86rpm
37%
16mph
Tuesday 11/1/22 @ 9:42 AM
✅
978kj
88rpm
54%
24mph
Monday 1/24/22 @ 12:2 PM
91kj
75rpm
48%
19mph
Wednesday 3/22/23 @ 12:27 PM
✅
183kj
87rpm
57%
25mph
Tuesday 7/14/20 @ 5:30 AM
214kj
91rpm
38%
17mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Tuesday 5/26/20 @ 2:25 PM
240kj
86rpm
41%
18mph
Monday 3/30/20 @ 11:21 AM
✅
518kj
89rpm
54%
24mph
Thursday 7/16/20 @ 9:53 AM
85kj
86rpm
36%
16mph
Saturday 6/20/20 @ 1:50 PM
✅
223kj
87rpm
53%
23mph
Workouts
224
kj
Monday 3/1/21
459
kj
Thursday 9/17/20
422
kj
Thursday 5/14/20
186
kj
Wednesday 9/2/20
374
kj
Wednesday 4/22/20
214
kj
Tuesday 7/14/20