Shake and Bake
Workouts
Saturday 8/21/21 @ 1:10 PM
360kj
87rpm
39%
17mph
Wednesday 8/18/21 @ 11:59 AM
✅
531kj
87rpm
46%
20mph
Thursday 10/1/20 @ 8:34 AM
458kj
84rpm
41%
18mph
Saturday 8/21/21 @ 11:58 AM
✅
737kj
83rpm
50%
21mph
Monday 4/26/21 @ 9:55 AM
347kj
84rpm
41%
17mph
Wednesday 2/3/21 @ 8:52 PM
✅
511kj
92rpm
45%
21mph
Monday 4/5/21 @ 12:30 PM
361kj
83rpm
43%
18mph
Thursday 6/11/20 @ 7:25 PM
✅
388kj
83rpm
44%
18mph
Wednesday 10/28/20 @ 6:50 AM
202kj
88rpm
38%
17mph
Monday 11/2/20 @ 9:10 PM
✅
291kj
89rpm
43%
20mph
Sunday 6/7/20 @ 12:30 PM
212kj
90rpm
38%
17mph
Sunday 11/29/20 @ 4:2 PM
✅
288kj
89rpm
43%
19mph
Friday 10/16/20 @ 9:40 AM
214kj
91rpm
38%
17mph
Sunday 10/4/20 @ 7:43 PM
✅
244kj
84rpm
42%
18mph
Monday 10/5/20 @ 7:53 AM
314kj
91rpm
34%
16mph
Saturday 10/10/20 @ 4:1 PM
✅
433kj
91rpm
39%
18mph
Tuesday 8/25/20 @ 1:23 PM
360kj
88rpm
41%
18mph
Wednesday 8/26/20 @ 6:0 AM
✅
504kj
85rpm
48%
21mph
Monday 7/13/20 @ 10:17 AM
351kj
92rpm
38%
17mph
Monday 7/13/20 @ 7:46 PM
✅
460kj
89rpm
44%
20mph
Workouts
360
kj
Saturday 8/21/21
347
kj
Monday 4/26/21
361
kj
Monday 4/5/21
202
kj
Wednesday 10/28/20
212
kj
Sunday 6/7/20
214
kj
Friday 10/16/20