Shake and Bake

Workouts

Saturday 10/14/23 @ 1:59 PM
βœ…
217kj
82rpm
41%
17mph
30 min Low Impact Ride
Denis Morton
Monday 10/23/23 @ 11:36 AM
151kj
79rpm
36%
15mph
Tuesday 5/2/23 @ 7:41 PM
βœ…
67kj
83rpm
39%
17mph
Extra 10: Low Impact Ride
Christine D'Ercole
Monday 1/23/23 @ 2:12 PM
55kj
81rpm
36%
16mph
Saturday 4/22/23 @ 4:49 PM
βœ…
195kj
80rpm
40%
17mph
30 min Low Impact Ride
Emma Lovewell
Friday 4/21/23 @ 1:3 PM
173kj
79rpm
38%
16mph
Friday 9/9/22 @ 9:12 AM
βœ…
179kj
82rpm
45%
19mph
20 min Classic Rock Ride
Ben Alldis
Monday 11/14/22 @ 1:40 PM
155kj
78rpm
43%
18mph
Thursday 3/10/22 @ 1:28 PM
βœ…
236kj
77rpm
44%
18mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 3:33 PM
132kj
74rpm
36%
14mph
Tuesday 6/29/21 @ 10:7 AM
βœ…
343kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 11:38 AM
327kj
87rpm
40%
18mph
Sunday 2/21/21 @ 10:25 AM
βœ…
102kj
85rpm
39%
17mph
15 min Low Impact Ride
Jess King
Tuesday 5/4/21 @ 11:52 AM
96kj
82rpm
39%
17mph
Wednesday 4/14/21 @ 9:50 AM
βœ…
220kj
87rpm
40%
17mph
30 min Wicked Ride
Leanne Hainsby
Friday 1/22/21 @ 1:10 PM
218kj
83rpm
41%
17mph
Saturday 6/20/20 @ 1:38 PM
242kj
77rpm
45%
18mph
30 min Pride Ride: Live from Home
Leanne Hainsby
Thursday 6/18/20 @ 12:45 PM
βœ…
245kj
80rpm
44%
18mph
Thursday 4/23/20 @ 1:58 PM
102kj
81rpm
43%
18mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:58 PM
βœ…
245kj
82rpm
43%
18mph

Workouts

30 min Low Impact Ride
Denis Morton
βœ… 217 kj
Saturday 10/14/23
151 kj
Monday 10/23/23
Extra 10: Low Impact Ride
Christine D'Ercole
βœ… 67 kj
Tuesday 5/2/23
55 kj
Monday 1/23/23
30 min Low Impact Ride
Emma Lovewell
βœ… 195 kj
Saturday 4/22/23
173 kj
Friday 4/21/23
20 min Classic Rock Ride
Ben Alldis
βœ… 179 kj
Friday 9/9/22
155 kj
Monday 11/14/22
30 min Coldplay Ride
Emma Lovewell
βœ… 236 kj
Thursday 3/10/22
132 kj
Saturday 11/23/19
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 343 kj
Tuesday 6/29/21
327 kj
Wednesday 2/10/21
15 min Low Impact Ride
Jess King
βœ… 102 kj
Sunday 2/21/21
96 kj
Tuesday 5/4/21
30 min Wicked Ride
Leanne Hainsby
βœ… 220 kj
Wednesday 4/14/21
218 kj
Friday 1/22/21
30 min Pride Ride: Live from Home
Leanne Hainsby
242 kj
Saturday 6/20/20
βœ… 245 kj
Thursday 6/18/20
30 min 80s Ride: Live from Home
Leanne Hainsby
102 kj
Thursday 4/23/20
βœ… 245 kj
Thursday 4/23/20