Shake and Bake
Workouts
Monday 3/18/24 @ 2:42 PM
315kj
89rpm
45%
20mph
Thursday 3/7/24 @ 12:28 PM
✅
462kj
84rpm
54%
23mph
Sunday 6/11/23 @ 4:45 PM
335kj
91rpm
45%
21mph
Thursday 8/10/23 @ 11:49 AM
✅
434kj
83rpm
53%
23mph
Saturday 5/16/20 @ 4:6 PM
664kj
85rpm
48%
21mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Friday 4/10/20 @ 8:58 PM
451kj
90rpm
44%
20mph
Thursday 4/9/20 @ 10:0 AM
✅
746kj
91rpm
53%
24mph
Wednesday 4/21/21 @ 5:2 PM
372kj
85rpm
49%
21mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Sunday 1/15/23 @ 2:1 PM
463kj
80rpm
48%
20mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Monday 5/3/21 @ 9:51 PM
540kj
85rpm
49%
21mph
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
Thursday 2/4/21 @ 3:13 PM
1007kj
83rpm
52%
22mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Saturday 3/14/20 @ 4:44 PM
595kj
81rpm
47%
20mph
Sunday 3/15/20 @ 10:24 AM
✅
978kj
89rpm
53%
24mph
Sunday 1/6/19 @ 8:50 PM
143kj
89rpm
38%
17mph
Tuesday 11/6/18 @ 11:46 AM
✅
298kj
91rpm
51%
23mph
Workouts
335
kj
Sunday 6/11/23
664
kj
Saturday 5/16/20
451
kj
Friday 4/10/20
372
kj
Wednesday 4/21/21
463
kj
Sunday 1/15/23
540
kj
Monday 5/3/21
1007
kj
Thursday 2/4/21
143
kj
Sunday 1/6/19