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Shake and Bake
auntjet926
Michigan
1
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
170 🔥
Beat auntjet926
Workouts
Previous Workouts
Next Workouts
Thursday 6/3/21 @ 8:45 PM
301
kj
78
rpm
41
%
17
mph
45 min RENT Ride
Christine D'Ercole
View Class
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Saturday 7/3/21 @ 2:29 PM
✅
486
kj
80
rpm
48
%
20
mph
Wednesday 3/17/21 @ 9:33 PM
97
kj
83
rpm
35
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
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Share
Wednesday 3/17/21 @ 12:31 PM
✅
168
kj
87
rpm
41
%
19
mph
Friday 1/1/21 @ 9:50 PM
170
kj
76
rpm
41
%
16
mph
30 min Power Zone Max Ride
Christine D'Ercole
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Sunday 1/3/21 @ 12:48 AM
✅
336
kj
93
rpm
43
%
20
mph
Saturday 11/28/20 @ 6:24 PM
200
kj
78
rpm
41
%
17
mph
30 min Broadway Ride
Christine D'Ercole
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Wednesday 11/25/20 @ 11:6 PM
✅
341
kj
79
rpm
50
%
21
mph
Monday 11/16/20 @ 7:33 PM
376
kj
78
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
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Sunday 11/8/20 @ 12:53 PM
✅
639
kj
77
rpm
51
%
20
mph
Monday 11/2/20 @ 9:43 PM
285
kj
84
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 11/1/20 @ 6:27 PM
✅
516
kj
82
rpm
50
%
21
mph
Monday 3/30/20 @ 9:27 PM
254
kj
85
rpm
36
%
16
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 3/3/20 @ 11:54 AM
✅
463
kj
81
rpm
47
%
20
mph
Monday 2/3/20 @ 9:12 PM
277
kj
88
rpm
36
%
16
mph
45 min 90s Ride
Christine D'Ercole
View Class
Share
Friday 1/24/20 @ 12:26 AM
✅
633
kj
89
rpm
50
%
23
mph
Friday 1/3/20 @ 4:27 PM
244
kj
85
rpm
34
%
15
mph
45 min New Wave Ride
Christine D'Ercole
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Share
Wednesday 1/1/20 @ 9:54 PM
✅
585
kj
90
rpm
48
%
22
mph
Tuesday 11/12/19 @ 7:37 PM
260
kj
91
rpm
34
%
16
mph
45 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Monday 11/11/19 @ 10:25 PM
✅
505
kj
85
rpm
48
%
21
mph
Previous Workouts
Next Workouts
auntjet926
Michigan
1
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
170 🔥
Beat auntjet926
Workouts
Previous Workouts
Next Workouts
45 min RENT Ride
Christine D'Ercole
View Class
Share
301
kj
Thursday 6/3/21
✅
486
kj
Saturday 7/3/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
97
kj
Wednesday 3/17/21
✅
168
kj
Wednesday 3/17/21
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
170
kj
Friday 1/1/21
✅
336
kj
Sunday 1/3/21
30 min Broadway Ride
Christine D'Ercole
View Class
Share
200
kj
Saturday 11/28/20
✅
341
kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
376
kj
Monday 11/16/20
✅
639
kj
Sunday 11/8/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
285
kj
Monday 11/2/20
✅
516
kj
Sunday 11/1/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
254
kj
Monday 3/30/20
✅
463
kj
Tuesday 3/3/20
45 min 90s Ride
Christine D'Ercole
View Class
Share
277
kj
Monday 2/3/20
✅
633
kj
Friday 1/24/20
45 min New Wave Ride
Christine D'Ercole
View Class
Share
244
kj
Friday 1/3/20
✅
585
kj
Wednesday 1/1/20
45 min 80s Rock Ride
Christine D'Ercole
View Class
Share
260
kj
Tuesday 11/12/19
✅
505
kj
Monday 11/11/19
Previous Workouts
Next Workouts