Shake and Bake

Workouts

Thursday 6/3/21 @ 8:45 PM
301kj
78rpm
41%
17mph
45 min RENT Ride
Christine D'Ercole
Saturday 7/3/21 @ 2:29 PM
✅
486kj
80rpm
48%
20mph
Wednesday 3/17/21 @ 9:33 PM
97kj
83rpm
35%
15mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 3/17/21 @ 12:31 PM
✅
168kj
87rpm
41%
19mph
Friday 1/1/21 @ 9:50 PM
170kj
76rpm
41%
16mph
30 min Power Zone Max Ride
Christine D'Ercole
Sunday 1/3/21 @ 12:48 AM
✅
336kj
93rpm
43%
20mph
Saturday 11/28/20 @ 6:24 PM
200kj
78rpm
41%
17mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 11/25/20 @ 11:6 PM
✅
341kj
79rpm
50%
21mph
Monday 11/16/20 @ 7:33 PM
376kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/8/20 @ 12:53 PM
✅
639kj
77rpm
51%
20mph
Monday 11/2/20 @ 9:43 PM
285kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 6:27 PM
✅
516kj
82rpm
50%
21mph
Monday 3/30/20 @ 9:27 PM
254kj
85rpm
36%
16mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 3/3/20 @ 11:54 AM
✅
463kj
81rpm
47%
20mph
Monday 2/3/20 @ 9:12 PM
277kj
88rpm
36%
16mph
45 min 90s Ride
Christine D'Ercole
Friday 1/24/20 @ 12:26 AM
✅
633kj
89rpm
50%
23mph
Friday 1/3/20 @ 4:27 PM
244kj
85rpm
34%
15mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 1/1/20 @ 9:54 PM
✅
585kj
90rpm
48%
22mph
Tuesday 11/12/19 @ 7:37 PM
260kj
91rpm
34%
16mph
45 min 80s Rock Ride
Christine D'Ercole
Monday 11/11/19 @ 10:25 PM
✅
505kj
85rpm
48%
21mph

Workouts

45 min RENT Ride
Christine D'Ercole
301 kj
Thursday 6/3/21
✅ 486 kj
Saturday 7/3/21
20 min Low Impact Ride
Christine D'Ercole
97 kj
Wednesday 3/17/21
✅ 168 kj
Wednesday 3/17/21
30 min Power Zone Max Ride
Christine D'Ercole
170 kj
Friday 1/1/21
✅ 336 kj
Sunday 1/3/21
30 min Broadway Ride
Christine D'Ercole
200 kj
Saturday 11/28/20
✅ 341 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Christine D'Ercole
376 kj
Monday 11/16/20
✅ 639 kj
Sunday 11/8/20
45 min Power Zone Endurance Ride
Christine D'Ercole
285 kj
Monday 11/2/20
✅ 516 kj
Sunday 11/1/20
45 min Low Impact Ride
Christine D'Ercole
254 kj
Monday 3/30/20
✅ 463 kj
Tuesday 3/3/20
45 min 90s Ride
Christine D'Ercole
277 kj
Monday 2/3/20
✅ 633 kj
Friday 1/24/20
45 min New Wave Ride
Christine D'Ercole
244 kj
Friday 1/3/20
✅ 585 kj
Wednesday 1/1/20
45 min 80s Rock Ride
Christine D'Ercole
260 kj
Tuesday 11/12/19
✅ 505 kj
Monday 11/11/19