Shake and Bake

Workouts

Monday 7/18/22 @ 9:34 PM
141kj
84rpm
41%
17mph
20 min 80s Ride
Robin Arzón
Wednesday 7/13/22 @ 3:58 PM
✅
569kj
95rpm
64%
29mph
Monday 4/11/22 @ 1:59 PM
✅
204kj
79rpm
41%
17mph
30 min New Wave Ride
Christine D'Ercole
Tuesday 4/12/22 @ 11:36 AM
kj
rpm
%
0mph
Saturday 6/19/21 @ 6:43 PM
191kj
81rpm
40%
16mph
30 min Big Freedia Ride
Jess King
Wednesday 6/16/21 @ 11:29 PM
✅
877kj
87rpm
69%
30mph
Tuesday 7/28/20 @ 9:42 PM
✅
103kj
92rpm
37%
17mph
15 min 90s Rock Ride
Christine D'Ercole
Monday 3/8/21 @ 7:30 AM
kj
rpm
%
0mph
Tuesday 3/2/21 @ 8:56 PM
✅
140kj
76rpm
43%
17mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 3/3/21 @ 4:0 AM
kj
rpm
%
0mph
Saturday 9/5/20 @ 7:9 PM
124kj
89rpm
37%
16mph
20 min 80s Ride
Robin Arzón
Saturday 9/5/20 @ 6:24 PM
✅
520kj
78rpm
72%
29mph
Monday 5/18/20 @ 9:13 PM
✅
181kj
84rpm
38%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/10/20 @ 6:51 AM
kj
rpm
%
0mph
Saturday 4/25/20 @ 2:56 PM
185kj
95rpm
34%
16mph
30 min 90s Ride
Christine D'Ercole
Thursday 1/2/20 @ 7:39 PM
✅
384kj
81rpm
52%
22mph
Monday 4/22/19 @ 2:8 PM
62kj
85rpm
32%
14mph
15 min Classic Rock Ride
Christine D'Ercole
Thursday 11/28/19 @ 7:30 PM
✅
121kj
82rpm
43%
18mph
Saturday 11/2/19 @ 3:11 PM
87kj
90rpm
35%
16mph
15 min 80s Ride
Christine D'Ercole
Sunday 11/10/19 @ 4:27 PM
✅
114kj
86rpm
40%
18mph

Workouts

20 min 80s Ride
Robin Arzón
141 kj
Monday 7/18/22
✅ 569 kj
Wednesday 7/13/22
30 min New Wave Ride
Christine D'Ercole
✅ 204 kj
Monday 4/11/22
kj
Tuesday 4/12/22
30 min Big Freedia Ride
Jess King
191 kj
Saturday 6/19/21
✅ 877 kj
Wednesday 6/16/21
15 min 90s Rock Ride
Christine D'Ercole
✅ 103 kj
Tuesday 7/28/20
kj
Monday 3/8/21
20 min New Wave Ride
Christine D'Ercole
✅ 140 kj
Tuesday 3/2/21
kj
Wednesday 3/3/21
20 min 80s Ride
Robin Arzón
124 kj
Saturday 9/5/20
✅ 520 kj
Saturday 9/5/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 181 kj
Monday 5/18/20
kj
Sunday 5/10/20
30 min 90s Ride
Christine D'Ercole
185 kj
Saturday 4/25/20
✅ 384 kj
Thursday 1/2/20
15 min Classic Rock Ride
Christine D'Ercole
62 kj
Monday 4/22/19
✅ 121 kj
Thursday 11/28/19
15 min 80s Ride
Christine D'Ercole
87 kj
Saturday 11/2/19
✅ 114 kj
Sunday 11/10/19