Shake and Bake
Workouts
Friday 12/15/23 @ 4:7 PM
167kj
58rpm
49%
15mph
Friday 12/8/23 @ 10:29 PM
✅
238kj
76rpm
46%
18mph
Saturday 10/21/23 @ 4:39 PM
157kj
52rpm
52%
15mph
Tuesday 8/29/23 @ 12:49 PM
✅
234kj
72rpm
47%
18mph
Monday 11/21/22 @ 3:37 PM
171kj
58rpm
52%
16mph
Friday 11/18/22 @ 10:28 PM
✅
185kj
72rpm
43%
16mph
Saturday 4/30/22 @ 3:28 PM
272kj
59rpm
50%
16mph
Wednesday 12/30/20 @ 4:28 PM
✅
379kj
72rpm
49%
18mph
Thursday 12/2/21 @ 3:36 PM
179kj
59rpm
49%
16mph
Wednesday 12/1/21 @ 3:42 PM
✅
234kj
58rpm
41%
18mph
Friday 8/6/21 @ 2:29 PM
98kj
66rpm
43%
15mph
Wednesday 8/4/21 @ 6:22 PM
✅
140kj
75rpm
44%
17mph
Wednesday 7/21/21 @ 2:47 PM
✅
121kj
66rpm
46%
16mph
Wednesday 7/21/21 @ 12:14 AM
93kj
67rpm
40%
15mph
Tuesday 12/15/20 @ 11:37 PM
71kj
67rpm
41%
14mph
Monday 12/14/20 @ 10:49 PM
✅
127kj
81rpm
45%
19mph
Thursday 6/25/20 @ 2:51 PM
✅
79kj
70rpm
42%
15mph
Saturday 7/4/20 @ 5:12 PM
9kj
62rpm
0%
5mph
Thursday 7/2/20 @ 4:44 PM
✅
105kj
78rpm
38%
15mph
Monday 6/29/20 @ 9:14 PM
18kj
86rpm
0%
6mph
Workouts
167
kj
Friday 12/15/23