Shake and Bake

Workouts

Monday 7/12/21 @ 4:10 PM
45kj
80rpm
34%
14mph
10 min Low Impact Ride
Ben Alldis
Sunday 12/5/21 @ 11:22 PM
✅
70kj
87rpm
39%
17mph
Wednesday 6/9/21 @ 5:34 PM
47kj
76rpm
36%
14mph
10 min Low Impact Ride
Cody Rigsby
Friday 11/26/21 @ 7:16 PM
✅
68kj
83rpm
40%
17mph
Thursday 10/28/21 @ 5:5 PM
170kj
66rpm
46%
16mph
30 min Kim Petras Ride
Cody Rigsby
Thursday 10/29/20 @ 6:52 PM
✅
231kj
73rpm
47%
18mph
Thursday 5/16/19 @ 3:13 PM
127kj
78rpm
34%
14mph
30 min Low Impact Ride
Jenn Sherman
Monday 2/8/21 @ 3:14 PM
✅
195kj
69rpm
45%
17mph
Wednesday 12/30/20 @ 9:58 PM
63kj
64rpm
48%
16mph
10 min Climb Ride
Kendall Toole
Sunday 1/3/21 @ 10:31 PM
✅
93kj
79rpm
47%
19mph
Wednesday 12/16/20 @ 4:29 PM
139kj
63rpm
43%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 6:0 PM
✅
242kj
78rpm
45%
18mph
Thursday 10/29/20 @ 10:0 PM
24kj
59rpm
35%
11mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 9/9/20 @ 1:41 PM
✅
65kj
82rpm
40%
17mph
Saturday 5/16/20 @ 4:17 PM
69kj
77rpm
31%
13mph
20 min Low Impact Ride
Robin Arzón
Monday 8/19/19 @ 12:1 PM
✅
138kj
80rpm
41%
17mph
Saturday 4/11/20 @ 4:48 PM
114kj
70rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Friday 4/10/20 @ 12:11 PM
✅
153kj
76rpm
45%
18mph
Monday 8/12/19 @ 5:30 PM
116kj
74rpm
42%
16mph
20 min 90s Pop Ride
Hannah Corbin
Wednesday 8/14/19 @ 3:54 PM
✅
133kj
77rpm
42%
17mph

Workouts

10 min Low Impact Ride
Ben Alldis
45 kj
Monday 7/12/21
✅ 70 kj
Sunday 12/5/21
10 min Low Impact Ride
Cody Rigsby
47 kj
Wednesday 6/9/21
✅ 68 kj
Friday 11/26/21
30 min Kim Petras Ride
Cody Rigsby
170 kj
Thursday 10/28/21
✅ 231 kj
Thursday 10/29/20
30 min Low Impact Ride
Jenn Sherman
127 kj
Thursday 5/16/19
✅ 195 kj
Monday 2/8/21
10 min Climb Ride
Kendall Toole
63 kj
Wednesday 12/30/20
✅ 93 kj
Sunday 1/3/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
139 kj
Wednesday 12/16/20
✅ 242 kj
Tuesday 12/22/20
10 min Low Impact Ride
Jenn Sherman
24 kj
Thursday 10/29/20
✅ 65 kj
Wednesday 9/9/20
20 min Low Impact Ride
Robin Arzón
69 kj
Saturday 5/16/20
✅ 138 kj
Monday 8/19/19
20 min 2000s Ride
Cody Rigsby
114 kj
Saturday 4/11/20
✅ 153 kj
Friday 4/10/20
20 min 90s Pop Ride
Hannah Corbin
116 kj
Monday 8/12/19
✅ 133 kj
Wednesday 8/14/19