Shake and Bake
Workouts
Friday 5/19/23 @ 2:34 PM
239kj
54rpm
51%
15mph
Wednesday 11/30/22 @ 1:15 AM
✅
269kj
71rpm
43%
16mph
Friday 10/28/22 @ 8:36 PM
174kj
53rpm
54%
16mph
Saturday 10/29/22 @ 1:3 AM
✅
181kj
68rpm
44%
16mph
Wednesday 2/23/22 @ 3:28 PM
185kj
56rpm
53%
16mph
Saturday 2/26/22 @ 5:37 PM
✅
187kj
66rpm
46%
16mph
Saturday 8/21/21 @ 2:48 PM
220kj
62rpm
43%
14mph
Friday 3/20/20 @ 11:55 PM
✅
270kj
71rpm
43%
16mph
Friday 7/23/21 @ 1:21 PM
✅
260kj
58rpm
48%
15mph
Saturday 6/19/21 @ 8:3 PM
221kj
64rpm
42%
15mph
Thursday 7/8/21 @ 2:55 PM
188kj
66rpm
47%
16mph
Tuesday 10/27/20 @ 12:48 AM
✅
189kj
68rpm
45%
16mph
Monday 4/19/21 @ 3:4 PM
✅
184kj
69rpm
45%
16mph
Friday 4/30/21 @ 12:54 AM
180kj
71rpm
43%
16mph
Monday 2/8/21 @ 4:25 PM
✅
212kj
69rpm
47%
17mph
Wednesday 2/10/21 @ 1:33 AM
191kj
68rpm
45%
16mph
Thursday 3/19/20 @ 3:41 PM
73kj
73rpm
38%
15mph
Sunday 7/28/19 @ 9:47 PM
✅
122kj
77rpm
45%
18mph
Friday 12/20/19 @ 4:23 PM
194kj
71rpm
44%
16mph
Sunday 12/22/19 @ 3:47 AM
✅
207kj
69rpm
46%
17mph
Workouts
220
kj
Saturday 8/21/21
221
kj
Saturday 6/19/21
180
kj
Friday 4/30/21