Shake and Bake

Workouts

Friday 11/19/21 @ 6:53 PM
✅
522kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:55 PM
385kj
86rpm
37%
17mph
Monday 6/14/21 @ 3:10 PM
✅
531kj
94rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 3:18 PM
374kj
82rpm
38%
16mph
Wednesday 2/3/21 @ 5:42 PM
✅
404kj
97rpm
39%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 2/17/20 @ 3:28 AM
279kj
84rpm
37%
16mph
Monday 12/14/20 @ 6:48 PM
✅
386kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/25/20 @ 4:19 PM
274kj
80rpm
39%
16mph
Tuesday 11/10/20 @ 6:16 PM
✅
238kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 2:23 PM
178kj
82rpm
38%
16mph
Thursday 8/27/20 @ 6:9 PM
✅
389kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/15/19 @ 12:56 PM
203kj
71rpm
37%
14mph
Tuesday 6/9/20 @ 4:37 PM
✅
405kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 4:7 PM
305kj
82rpm
39%
17mph
Sunday 3/29/20 @ 3:58 PM
✅
260kj
81rpm
45%
19mph
30 min Sundays with Love
Ally Love
Thursday 4/9/20 @ 6:8 PM
157kj
75rpm
39%
15mph
Wednesday 2/5/20 @ 4:47 PM
✅
376kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 2/3/20 @ 11:30 PM
269kj
77rpm
39%
16mph
Friday 1/24/20 @ 7:13 PM
✅
352kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 10:47 PM
249kj
78rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 522 kj
Friday 11/19/21
385 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 531 kj
Monday 6/14/21
374 kj
Saturday 3/28/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 404 kj
Wednesday 2/3/21
279 kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 386 kj
Monday 12/14/20
274 kj
Monday 5/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 238 kj
Tuesday 11/10/20
178 kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 389 kj
Thursday 8/27/20
203 kj
Sunday 9/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Tuesday 6/9/20
305 kj
Monday 6/8/20
30 min Sundays with Love
Ally Love
✅ 260 kj
Sunday 3/29/20
157 kj
Thursday 4/9/20
45 min Power Zone Ride
Denis Morton
✅ 376 kj
Wednesday 2/5/20
269 kj
Monday 2/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 352 kj
Friday 1/24/20
249 kj
Tuesday 1/21/20