Shake and Bake
Workouts
Tuesday 8/4/20 @ 9:1 AM
✅
551kj
84rpm
50%
21mph
Tuesday 8/18/20 @ 9:55 PM
408kj
84rpm
43%
19mph
Saturday 3/28/20 @ 9:17 AM
✅
268kj
83rpm
45%
19mph
Friday 2/11/22 @ 12:16 PM
231kj
93rpm
38%
18mph
Thursday 3/18/21 @ 10:2 AM
✅
549kj
87rpm
49%
22mph
Sunday 3/21/21 @ 1:6 PM
398kj
88rpm
42%
19mph
Tuesday 10/13/20 @ 9:3 AM
✅
563kj
85rpm
51%
22mph
Thursday 12/10/20 @ 10:57 AM
374kj
84rpm
43%
18mph
Wednesday 7/15/20 @ 8:50 AM
✅
551kj
84rpm
50%
21mph
Monday 12/14/20 @ 10:58 AM
403kj
84rpm
44%
19mph
Wednesday 11/25/20 @ 11:2 AM
✅
574kj
85rpm
51%
22mph
Wednesday 10/21/20 @ 10:4 PM
389kj
82rpm
44%
19mph
Wednesday 10/28/20 @ 9:54 AM
✅
578kj
90rpm
48%
22mph
Monday 11/23/20 @ 10:58 AM
381kj
88rpm
41%
18mph
Wednesday 8/26/20 @ 8:50 AM
✅
757kj
84rpm
50%
22mph
Saturday 11/14/20 @ 2:1 PM
533kj
84rpm
44%
19mph
Sunday 5/31/20 @ 5:15 PM
✅
1225kj
89rpm
50%
22mph
Saturday 3/28/20 @ 4:11 PM
717kj
85rpm
42%
18mph
Friday 7/3/20 @ 4:50 PM
✅
772kj
86rpm
50%
22mph
Sunday 5/3/20 @ 2:37 PM
531kj
84rpm
44%
19mph
Workouts
231
kj
Friday 2/11/22
398
kj
Sunday 3/21/21
374
kj
Thursday 12/10/20
403
kj
Monday 12/14/20
389
kj
Wednesday 10/21/20
533
kj
Saturday 11/14/20
717
kj
Saturday 3/28/20
531
kj
Sunday 5/3/20