Shake and Bake

Workouts

Tuesday 8/4/20 @ 9:1 AM
✅
551kj
84rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/18/20 @ 9:55 PM
408kj
84rpm
43%
19mph
Saturday 3/28/20 @ 9:17 AM
✅
268kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/11/22 @ 12:16 PM
231kj
93rpm
38%
18mph
Thursday 3/18/21 @ 10:2 AM
✅
549kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/21/21 @ 1:6 PM
398kj
88rpm
42%
19mph
Tuesday 10/13/20 @ 9:3 AM
✅
563kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/10/20 @ 10:57 AM
374kj
84rpm
43%
18mph
Wednesday 7/15/20 @ 8:50 AM
✅
551kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 10:58 AM
403kj
84rpm
44%
19mph
Wednesday 11/25/20 @ 11:2 AM
✅
574kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/21/20 @ 10:4 PM
389kj
82rpm
44%
19mph
Wednesday 10/28/20 @ 9:54 AM
✅
578kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 10:58 AM
381kj
88rpm
41%
18mph
Wednesday 8/26/20 @ 8:50 AM
✅
757kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 2:1 PM
533kj
84rpm
44%
19mph
Sunday 5/31/20 @ 5:15 PM
✅
1225kj
89rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 4:11 PM
717kj
85rpm
42%
18mph
Friday 7/3/20 @ 4:50 PM
✅
772kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/3/20 @ 2:37 PM
531kj
84rpm
44%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 551 kj
Tuesday 8/4/20
408 kj
Tuesday 8/18/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 268 kj
Saturday 3/28/20
231 kj
Friday 2/11/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 549 kj
Thursday 3/18/21
398 kj
Sunday 3/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 563 kj
Tuesday 10/13/20
374 kj
Thursday 12/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 551 kj
Wednesday 7/15/20
403 kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 574 kj
Wednesday 11/25/20
389 kj
Wednesday 10/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 578 kj
Wednesday 10/28/20
381 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 757 kj
Wednesday 8/26/20
533 kj
Saturday 11/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1225 kj
Sunday 5/31/20
717 kj
Saturday 3/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 772 kj
Friday 7/3/20
531 kj
Sunday 5/3/20