Shake and Bake

Workouts

Saturday 1/30/21 @ 5:24 PM
113kj
69rpm
34%
13mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 10:58 AM
✅
284kj
82rpm
46%
19mph
Friday 11/13/20 @ 7:55 PM
179kj
70rpm
35%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 3:16 PM
✅
434kj
76rpm
48%
19mph
Saturday 11/21/20 @ 3:52 PM
196kj
71rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/10/21 @ 10:33 AM
✅
413kj
78rpm
47%
19mph
Saturday 5/1/21 @ 2:56 PM
181kj
71rpm
35%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/2/21 @ 9:24 AM
✅
410kj
74rpm
48%
19mph
Saturday 2/13/21 @ 3:44 PM
156kj
64rpm
35%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 11:31 AM
✅
408kj
81rpm
45%
19mph
Thursday 10/8/20 @ 10:52 AM
164kj
61rpm
33%
11mph
45 min Power Zone Ride
Denis Morton
Sunday 10/11/20 @ 3:5 PM
✅
421kj
81rpm
44%
19mph
Saturday 10/3/20 @ 12:35 AM
192kj
61rpm
39%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 9:55 AM
✅
459kj
77rpm
49%
20mph
Saturday 9/12/20 @ 6:10 PM
267kj
76rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:57 AM
✅
584kj
77rpm
48%
20mph
Tuesday 9/8/20 @ 2:23 PM
213kj
67rpm
38%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 11:23 AM
✅
457kj
77rpm
49%
20mph
Saturday 9/5/20 @ 4:1 PM
268kj
74rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 10:52 AM
✅
560kj
74rpm
49%
19mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
113 kj
Saturday 1/30/21
✅ 284 kj
Thursday 1/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Friday 11/13/20
✅ 434 kj
Saturday 8/28/21
45 min Power Zone Endurance Ride
Denis Morton
196 kj
Saturday 11/21/20
✅ 413 kj
Thursday 6/10/21
45 min Power Zone Endurance Ride
Denis Morton
181 kj
Saturday 5/1/21
✅ 410 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Denis Morton
156 kj
Saturday 2/13/21
✅ 408 kj
Wednesday 2/10/21
45 min Power Zone Ride
Denis Morton
164 kj
Thursday 10/8/20
✅ 421 kj
Sunday 10/11/20
45 min Power Zone Ride
Matt Wilpers
192 kj
Saturday 10/3/20
✅ 459 kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Saturday 9/12/20
✅ 584 kj
Saturday 7/25/20
45 min Power Zone Ride
Matt Wilpers
213 kj
Tuesday 9/8/20
✅ 457 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Saturday 9/5/20
✅ 560 kj
Saturday 9/5/20