Shake and Bake
Workouts
Monday 5/10/21 @ 11:3 AM
233kj
96rpm
32%
15mph
Monday 11/15/21 @ 5:28 PM
✅
381kj
82rpm
44%
18mph
Wednesday 9/23/20 @ 2:1 PM
170kj
69rpm
34%
12mph
Wednesday 10/27/21 @ 3:4 PM
✅
373kj
87rpm
41%
18mph
Sunday 5/16/21 @ 3:31 PM
217kj
64rpm
36%
12mph
Monday 5/17/21 @ 5:40 PM
✅
475kj
88rpm
40%
18mph
Sunday 5/2/21 @ 6:36 PM
191kj
63rpm
34%
11mph
Saturday 5/1/21 @ 4:7 PM
✅
452kj
86rpm
40%
18mph
Thursday 12/3/20 @ 12:43 AM
217kj
70rpm
37%
14mph
Monday 3/8/21 @ 10:16 PM
✅
355kj
89rpm
39%
18mph
Saturday 1/30/21 @ 4:30 PM
187kj
72rpm
35%
13mph
Wednesday 1/27/21 @ 10:0 PM
✅
329kj
85rpm
40%
17mph
Sunday 1/24/21 @ 6:56 PM
232kj
71rpm
34%
13mph
Sunday 1/24/21 @ 3:4 PM
✅
429kj
86rpm
39%
17mph
Wednesday 7/8/20 @ 1:12 PM
134kj
83rpm
33%
14mph
Saturday 7/4/20 @ 1:8 PM
✅
190kj
76rpm
41%
17mph
Monday 6/29/20 @ 12:9 AM
139kj
68rpm
45%
17mph
Tuesday 6/30/20 @ 2:10 PM
✅
184kj
76rpm
48%
19mph
Monday 6/8/20 @ 1:44 PM
130kj
46rpm
57%
15mph
Monday 6/1/20 @ 4:13 PM
✅
174kj
58rpm
56%
17mph
Workouts
217
kj
Sunday 5/16/21
191
kj
Sunday 5/2/21
187
kj
Saturday 1/30/21
232
kj
Sunday 1/24/21
134
kj
Wednesday 7/8/20