Shake and Bake

Workouts

Sunday 12/31/23 @ 3:9 PM
393kj
61rpm
47%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/17/23 @ 2:29 PM
βœ…
406kj
81rpm
40%
17mph
Thursday 7/20/23 @ 11:39 AM
32kj
35rpm
48%
10mph
Extra 10: Low Impact Ride
Hannah Frankson
Saturday 7/22/23 @ 11:46 AM
βœ…
62kj
83rpm
38%
16mph
Thursday 2/16/23 @ 12:10 PM
103kj
48rpm
53%
14mph
15 min HIIT Ride
Hannah Frankson
Sunday 2/5/23 @ 2:32 PM
βœ…
104kj
84rpm
38%
17mph
Wednesday 2/1/23 @ 12:0 PM
290kj
54rpm
42%
12mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/26/22 @ 1:42 PM
βœ…
378kj
84rpm
38%
16mph
Monday 4/18/22 @ 9:9 AM
βœ…
127kj
51rpm
61%
17mph
15 min Climb Ride
Hannah Frankson
Thursday 11/24/22 @ 2:43 PM
104kj
79rpm
41%
17mph
Saturday 10/22/22 @ 12:2 PM
218kj
44rpm
52%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/17/22 @ 11:12 AM
βœ…
270kj
82rpm
38%
16mph
Saturday 7/30/22 @ 1:29 PM
βœ…
416kj
36rpm
80%
17mph
45 min Sweat Steady Ride
Jess King
Tuesday 8/2/22 @ 10:19 AM
359kj
80rpm
43%
18mph
Tuesday 8/4/20 @ 6:59 PM
βœ…
190kj
63rpm
46%
16mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 12:57 PM
171kj
79rpm
44%
16mph
Thursday 6/11/20 @ 2:59 PM
βœ…
245kj
69rpm
48%
18mph
30 min HIIT Ride
Tunde Oyeneyin
Monday 6/8/20 @ 8:26 PM
184kj
78rpm
40%
16mph
Saturday 4/25/20 @ 1:57 PM
177kj
61rpm
45%
15mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 1:56 PM
βœ…
197kj
79rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Sunday 12/31/23
βœ… 406 kj
Sunday 12/17/23
Extra 10: Low Impact Ride
Hannah Frankson
32 kj
Thursday 7/20/23
βœ… 62 kj
Saturday 7/22/23
15 min HIIT Ride
Hannah Frankson
103 kj
Thursday 2/16/23
βœ… 104 kj
Sunday 2/5/23
60 min Power Zone Ride
Matt Wilpers
290 kj
Wednesday 2/1/23
βœ… 378 kj
Monday 12/26/22
15 min Climb Ride
Hannah Frankson
βœ… 127 kj
Monday 4/18/22
104 kj
Thursday 11/24/22
45 min Power Zone Endurance Ride
Denis Morton
218 kj
Saturday 10/22/22
βœ… 270 kj
Thursday 11/17/22
45 min Sweat Steady Ride
Jess King
βœ… 416 kj
Saturday 7/30/22
359 kj
Tuesday 8/2/22
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
βœ… 190 kj
Tuesday 8/4/20
171 kj
Tuesday 8/4/20
30 min HIIT Ride
Tunde Oyeneyin
βœ… 245 kj
Thursday 6/11/20
184 kj
Monday 6/8/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
177 kj
Saturday 4/25/20
βœ… 197 kj
Saturday 4/25/20