Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:26 AM
302kj
54rpm
63%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 6:7 PM
214kj
75rpm
44%
17mph
Monday 10/9/23 @ 11:26 AM
97kj
52rpm
45%
13mph
20 min Low Impact Ride
Ally Love
Monday 11/6/23 @ 11:30 AM
84kj
68rpm
36%
14mph
Monday 5/30/22 @ 2:15 PM
113kj
60rpm
45%
14mph
20 min Low Impact Ride
Ally Love
Tuesday 5/31/22 @ 9:58 AM
72kj
73rpm
32%
13mph
Sunday 3/27/22 @ 3:59 PM
513kj
47rpm
93%
24mph
30 min Feel Good Ride
Ally Love
Monday 3/28/22 @ 9:49 AM
158kj
76rpm
38%
15mph
Sunday 2/27/22 @ 4:55 PM
353kj
43rpm
100%
24mph
20 min HIIT Ride
Ally Love
Sunday 2/27/22 @ 4:59 PM
127kj
80rpm
39%
16mph
Sunday 10/17/21 @ 3:56 PM
481kj
0rpm
88%
24mph
30 min Sundays with Love
Ally Love
Sunday 10/17/21 @ 3:56 PM
182kj
79rpm
39%
16mph
Saturday 9/19/20 @ 1:51 AM
178kj
57rpm
57%
19mph
20 min R&B Ride
Tunde Oyeneyin
Saturday 10/24/20 @ 11:33 PM
116kj
79rpm
39%
16mph
Sunday 5/17/20 @ 4:6 PM
280kj
66rpm
44%
16mph
45 min Sundays with Love
Ally Love
Saturday 3/21/20 @ 10:11 PM
248kj
81rpm
37%
15mph
Wednesday 5/6/20 @ 2:39 PM
132kj
59rpm
42%
13mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 9:57 PM
120kj
53rpm
40%
11mph
Sunday 3/1/20 @ 4:33 PM
170kj
73rpm
40%
16mph
30 min Sundays with Love
Ally Love
Monday 3/2/20 @ 12:6 AM
176kj
78rpm
39%
16mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
302 kj
Tuesday 11/10/20
214 kj
Wednesday 11/11/20
20 min Low Impact Ride
Ally Love
97 kj
Monday 10/9/23
84 kj
Monday 11/6/23
20 min Low Impact Ride
Ally Love
113 kj
Monday 5/30/22
72 kj
Tuesday 5/31/22
30 min Feel Good Ride
Ally Love
513 kj
Sunday 3/27/22
158 kj
Monday 3/28/22
20 min HIIT Ride
Ally Love
353 kj
Sunday 2/27/22
127 kj
Sunday 2/27/22
30 min Sundays with Love
Ally Love
481 kj
Sunday 10/17/21
182 kj
Sunday 10/17/21
20 min R&B Ride
Tunde Oyeneyin
178 kj
Saturday 9/19/20
116 kj
Saturday 10/24/20
45 min Sundays with Love
Ally Love
280 kj
Sunday 5/17/20
248 kj
Saturday 3/21/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
132 kj
Wednesday 5/6/20
120 kj
Tuesday 5/5/20
30 min Sundays with Love
Ally Love
170 kj
Sunday 3/1/20
176 kj
Monday 3/2/20