Shake and Bake
VS
Workouts
Tuesday 11/10/20 @ 12:26 AM
✅
302kj
54rpm
63%
20mph
Wednesday 11/11/20 @ 6:7 PM
214kj
75rpm
44%
17mph
Monday 10/9/23 @ 11:26 AM
✅
97kj
52rpm
45%
13mph
Monday 11/6/23 @ 11:30 AM
84kj
68rpm
36%
14mph
Monday 5/30/22 @ 2:15 PM
✅
113kj
60rpm
45%
14mph
Tuesday 5/31/22 @ 9:58 AM
72kj
73rpm
32%
13mph
Sunday 3/27/22 @ 3:59 PM
✅
513kj
47rpm
93%
24mph
Monday 3/28/22 @ 9:49 AM
158kj
76rpm
38%
15mph
Sunday 2/27/22 @ 4:55 PM
✅
353kj
43rpm
100%
24mph
Sunday 2/27/22 @ 4:59 PM
127kj
80rpm
39%
16mph
Sunday 10/17/21 @ 3:56 PM
✅
481kj
0rpm
88%
24mph
Sunday 10/17/21 @ 3:56 PM
182kj
79rpm
39%
16mph
Saturday 9/19/20 @ 1:51 AM
✅
178kj
57rpm
57%
19mph
Saturday 10/24/20 @ 11:33 PM
116kj
79rpm
39%
16mph
Sunday 5/17/20 @ 4:6 PM
✅
280kj
66rpm
44%
16mph
Saturday 3/21/20 @ 10:11 PM
248kj
81rpm
37%
15mph
Wednesday 5/6/20 @ 2:39 PM
✅
132kj
59rpm
42%
13mph
Tuesday 5/5/20 @ 9:57 PM
120kj
53rpm
40%
11mph
Sunday 3/1/20 @ 4:33 PM
170kj
73rpm
40%
16mph
Monday 3/2/20 @ 12:6 AM
✅
176kj
78rpm
39%
16mph
atlblackninja
East Cobb #ATL🍑 #BPR👊🏾 ΑΦΑ 🤙🏾
164
🔥
VS
4evervictorious
DMV - covered by the blood of Jesus
41
Workouts
214
kj
Wednesday 11/11/20
120
kj
Tuesday 5/5/20