Shake and Bake
Workouts
Monday 5/29/23 @ 12:30 PM
✅
306kj
54rpm
74%
23mph
Monday 6/5/23 @ 4:30 PM
125kj
75rpm
41%
16mph
Sunday 11/21/21 @ 12:41 PM
✅
171kj
57rpm
73%
24mph
Wednesday 3/15/23 @ 2:45 PM
77kj
65rpm
49%
18mph
Thursday 11/24/22 @ 4:39 PM
✅
156kj
70rpm
54%
20mph
Saturday 11/26/22 @ 5:26 PM
99kj
82rpm
39%
17mph
Saturday 7/23/22 @ 11:16 AM
✅
556kj
57rpm
65%
21mph
Friday 8/5/22 @ 1:8 PM
316kj
73rpm
44%
17mph
Thursday 7/18/19 @ 8:24 PM
✅
513kj
57rpm
65%
20mph
Tuesday 7/5/22 @ 3:41 PM
314kj
76rpm
43%
17mph
Tuesday 6/21/22 @ 12:3 PM
✅
311kj
70rpm
55%
20mph
Sunday 6/19/22 @ 1:29 PM
192kj
78rpm
40%
17mph
Sunday 5/8/22 @ 1:54 PM
✅
239kj
48rpm
69%
20mph
Friday 5/6/22 @ 9:33 PM
139kj
81rpm
41%
17mph
Monday 4/4/22 @ 12:16 PM
✅
142kj
72rpm
45%
17mph
Tuesday 3/15/22 @ 5:2 PM
123kj
79rpm
39%
16mph
Saturday 4/17/21 @ 2:38 PM
✅
143kj
59rpm
54%
17mph
Thursday 9/16/21 @ 2:45 PM
93kj
82rpm
34%
15mph
Friday 6/26/20 @ 9:59 PM
✅
534kj
54rpm
80%
25mph
Sunday 5/2/21 @ 1:28 PM
217kj
86rpm
39%
17mph
Workouts
314
kj
Tuesday 7/5/22