Shake and Bake

Workouts

Wednesday 11/16/22 @ 2:18 PM
✅
80kj
72rpm
47%
17mph
Extra 10: Low Impact Ride
Emma Lovewell
Thursday 11/3/22 @ 10:40 PM
39kj
83rpm
30%
13mph
Wednesday 1/26/22 @ 2:32 PM
✅
64kj
71rpm
43%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/25/22 @ 11:8 PM
63kj
87rpm
37%
16mph
Sunday 6/20/21 @ 11:56 AM
✅
479kj
56rpm
74%
24mph
30 min Father's Day Ride
Kendall Toole
Sunday 6/20/21 @ 11:57 AM
202kj
81rpm
40%
17mph
Monday 4/26/21 @ 1:2 PM
✅
66kj
77rpm
42%
17mph
10 min Low Impact Ride
Hannah Frankson
Thursday 4/29/21 @ 1:22 PM
32kj
80rpm
29%
12mph
Monday 8/17/20 @ 11:14 AM
✅
205kj
69rpm
47%
17mph
30 min Low Impact Ride
Hannah Corbin
Sunday 1/10/21 @ 9:48 PM
kj
rpm
%
0mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
✅ 80 kj
Wednesday 11/16/22
39 kj
Thursday 11/3/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 64 kj
Wednesday 1/26/22
63 kj
Tuesday 1/25/22
30 min Father's Day Ride
Kendall Toole
✅ 479 kj
Sunday 6/20/21
202 kj
Sunday 6/20/21
10 min Low Impact Ride
Hannah Frankson
✅ 66 kj
Monday 4/26/21
32 kj
Thursday 4/29/21
30 min Low Impact Ride
Hannah Corbin
✅ 205 kj
Monday 8/17/20
kj
Sunday 1/10/21