Shake and Bake

Workouts

Saturday 9/17/22 @ 2:32 PM
✅
253kj
86rpm
42%
18mph
30 min Low Impact Ride
Kendall Toole
Wednesday 8/24/22 @ 1:58 PM
165kj
70rpm
39%
14mph
Saturday 7/16/22 @ 3:36 PM
✅
285kj
82rpm
46%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 1:59 PM
43kj
76rpm
38%
15mph
Saturday 6/25/22 @ 2:12 PM
✅
297kj
85rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/2/22 @ 2:29 PM
119kj
73rpm
30%
12mph
Saturday 6/4/22 @ 1:28 PM
✅
328kj
82rpm
48%
20mph
30 min Sweat Steady Ride
Jess King
Sunday 6/5/22 @ 12:24 PM
172kj
66rpm
39%
14mph
Wednesday 10/6/21 @ 10:28 AM
✅
227kj
75rpm
44%
17mph
30 min EDM Ride
Hannah Frankson
Wednesday 6/23/21 @ 2:49 PM
225kj
129rpm
0%
0mph
Thursday 3/18/21 @ 10:11 PM
✅
278kj
82rpm
45%
19mph
30 min Little Mix Ride
Hannah Frankson
Friday 3/12/21 @ 1:34 PM
162kj
112rpm
0%
0mph
Sunday 1/10/21 @ 7:56 PM
✅
356kj
80rpm
43%
18mph
45 min 2000s Ride
Hannah Frankson
Thursday 12/24/20 @ 7:42 PM
277kj
119rpm
0%
0mph

Workouts

30 min Low Impact Ride
Kendall Toole
✅ 253 kj
Saturday 9/17/22
165 kj
Wednesday 8/24/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 285 kj
Saturday 7/16/22
43 kj
Saturday 7/16/22
30 min Power Zone Ride
Matt Wilpers
✅ 297 kj
Saturday 6/25/22
119 kj
Thursday 6/2/22
30 min Sweat Steady Ride
Jess King
✅ 328 kj
Saturday 6/4/22
172 kj
Sunday 6/5/22
30 min EDM Ride
Hannah Frankson
✅ 227 kj
Wednesday 10/6/21
225 kj
Wednesday 6/23/21
30 min Little Mix Ride
Hannah Frankson
✅ 278 kj
Thursday 3/18/21
162 kj
Friday 3/12/21
45 min 2000s Ride
Hannah Frankson
✅ 356 kj
Sunday 1/10/21
277 kj
Thursday 12/24/20