Shake and Bake

Workouts

Wednesday 1/19/22 @ 8:57 AM
399kj
72rpm
47%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/23/22 @ 5:53 PM
301kj
80rpm
37%
17mph
Saturday 9/24/22 @ 5:50 PM
258kj
78rpm
45%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/23/22 @ 4:3 PM
219kj
76rpm
41%
17mph
Sunday 6/30/19 @ 7:46 PM
408kj
84rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/5/19 @ 4:32 PM
281kj
75rpm
40%
16mph
Saturday 1/8/22 @ 8:42 PM
585kj
78rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/9/22 @ 5:39 PM
362kj
78rpm
39%
16mph
Wednesday 7/8/20 @ 5:26 PM
631kj
75rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:36 PM
309kj
73rpm
38%
15mph
Saturday 7/13/19 @ 7:17 PM
456kj
79rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 6:1 PM
269kj
78rpm
39%
16mph
Saturday 9/26/20 @ 8:26 PM
591kj
75rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 5:41 PM
381kj
79rpm
40%
17mph
Wednesday 5/1/19 @ 8:7 AM
388kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/30/19 @ 6:54 PM
268kj
78rpm
38%
16mph
Wednesday 4/3/19 @ 8:8 AM
358kj
80rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/4/19 @ 3:15 PM
274kj
79rpm
38%
16mph
Sunday 8/26/18 @ 5:17 PM
360kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 5:27 PM
264kj
82rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
399 kj
Wednesday 1/19/22
301 kj
Sunday 1/23/22
30 min Power Zone Ride
Matt Wilpers
258 kj
Saturday 9/24/22
219 kj
Friday 9/23/22
45 min Power Zone Max Ride
Matt Wilpers
408 kj
Sunday 6/30/19
281 kj
Friday 7/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
585 kj
Saturday 1/8/22
362 kj
Sunday 1/9/22
60 min Power Zone Ride
Matt Wilpers
631 kj
Wednesday 7/8/20
309 kj
Saturday 2/29/20
45 min Power Zone Ride
Matt Wilpers
456 kj
Saturday 7/13/19
269 kj
Monday 4/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
591 kj
Saturday 9/26/20
381 kj
Monday 9/28/20
45 min Power Zone Ride
Denis Morton
388 kj
Wednesday 5/1/19
268 kj
Tuesday 4/30/19
45 min Power Zone Ride
Denis Morton
358 kj
Wednesday 4/3/19
274 kj
Thursday 4/4/19
45 min Power Zone Ride
Matt Wilpers
360 kj
Sunday 8/26/18
264 kj
Tuesday 1/22/19