Shake and Bake
Workouts
Saturday 12/2/23 @ 5:54 PM
333kj
76rpm
42%
17mph
Wednesday 6/16/21 @ 12:38 PM
✅
608kj
94rpm
47%
22mph
Friday 4/14/23 @ 8:40 PM
253kj
79rpm
44%
18mph
Thursday 4/13/23 @ 6:50 PM
✅
400kj
91rpm
48%
22mph
Monday 9/26/22 @ 9:40 PM
263kj
83rpm
43%
19mph
Friday 3/19/21 @ 12:12 PM
✅
414kj
90rpm
49%
22mph
Friday 4/10/20 @ 9:16 PM
268kj
80rpm
45%
19mph
Tuesday 9/29/20 @ 2:8 PM
✅
425kj
85rpm
52%
23mph
Wednesday 2/26/20 @ 9:16 AM
407kj
77rpm
47%
19mph
Wednesday 2/26/20 @ 1:12 PM
✅
594kj
87rpm
50%
22mph
Saturday 1/23/21 @ 9:29 PM
502kj
75rpm
46%
18mph
Saturday 1/23/21 @ 12:57 PM
✅
826kj
86rpm
51%
22mph
Thursday 6/13/19 @ 8:17 AM
436kj
81rpm
47%
20mph
Thursday 7/23/20 @ 12:23 PM
✅
636kj
88rpm
51%
23mph
Sunday 4/5/20 @ 6:38 PM
265kj
78rpm
45%
19mph
Monday 4/13/20 @ 1:40 PM
✅
403kj
82rpm
52%
22mph
Friday 7/26/19 @ 4:13 PM
293kj
81rpm
44%
19mph
Wednesday 7/10/19 @ 3:1 PM
✅
364kj
86rpm
46%
20mph
Monday 5/6/19 @ 8:6 AM
269kj
79rpm
45%
19mph
Saturday 4/27/19 @ 1:24 PM
✅
402kj
86rpm
51%
22mph
Workouts
263
kj
Monday 9/26/22
268
kj
Friday 4/10/20
407
kj
Wednesday 2/26/20
502
kj
Saturday 1/23/21
436
kj
Thursday 6/13/19
265
kj
Sunday 4/5/20